Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) knowing your opening (c) sipping some water (d) smiling at a friend
- 2.🔍 Which is the odd one out? (a) picturing it going well (b) smiling at a friend (c) arriving early (d) rushing to finish
- 3.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 4.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) avoiding the stage (d) lots of practice
- 5.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) take slow deep breaths (c) refuse to speak (d) talk super fast
- 6.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) start all over again (c) stop the speech (d) apologise many times
- 7.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 8.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) thinking you will fail (c) practising aloud (d) rushing to finish
- 9.🔍 Which is the odd one out? (a) skipping practice (b) practising aloud (c) arriving early (d) picturing it going well
- 10.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) saying sorry first (c) arriving early (d) practising aloud
- 14.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) only read it silently (d) speak it to your family
- 15.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) say sorry and sit down (c) pause, check your notes (d) stare at the ceiling
- 16.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 17.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.🔍 Which is the odd one out? (a) sipping some water (b) hiding behind notes (c) slow deep breaths (d) standing tall
- 20.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at your shoes (d) at a friendly face
- 21.🔍 Which is the odd one out? (a) sipping some water (b) practising aloud (c) arriving early (d) thinking you will fail
- 22.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you are very ill (c) you must not speak (d) it is a normal feeling
- 23.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 25.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) eating a huge meal (d) speaking very fast
- 26.🔍 Which is the odd one out? (a) stretching your arms (b) hiding behind notes (c) cramming late at night (d) rushing to finish
- 27.🔍 Which is the odd one out? (a) hiding behind notes (b) saying sorry first (c) smiling at a friend (d) skipping practice
- 28.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 29.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) arriving early (d) staring at the floor
- 30.🔍 Which is the odd one out? (a) skipping breakfast (b) knowing your opening (c) skipping practice (d) rushing to finish
- 31.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) smiling at a friend (c) rushing to finish (d) skipping practice
- 32.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) stretching your arms (c) staring at the floor (d) hiding behind notes
- 33.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 34.🔍 Which is the odd one out? (a) skipping practice (b) thinking you will fail (c) skipping breakfast (d) practising aloud
- 35.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) picturing it going well (c) hiding behind notes (d) skipping practice
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) stretching your arms (c) slow deep breaths (d) smiling at a friend
- 37.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 38.🔍 Which is the odd one out? (a) knowing your opening (b) smiling at a friend (c) stretching your arms (d) saying sorry first
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) skipping practice (d) standing tall
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) standing tall (c) rushing to finish (d) slow deep breaths
Answer key
- cramming late at night
- rushing to finish
- False
- lots of practice
- take slow deep breaths
- correct it and go on
- True
- practising aloud
- skipping practice
- a helpful habit
- an unhelpful habit
- an unhelpful habit
- saying sorry first
- speak it to your family
- pause, check your notes
- an unhelpful habit
- True
- False
- hiding behind notes
- at a friendly face
- thinking you will fail
- it is a normal feeling
- True
- a helpful habit
- knowing the opening well
- stretching your arms
- smiling at a friend
- True
- arriving early
- knowing your opening
- smiling at a friend
- stretching your arms
- a helpful habit
- practising aloud
- picturing it going well
- staring at the floor
- a helpful habit
- saying sorry first
- skipping practice
- rushing to finish
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids