Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) slow deep breaths (b) saying sorry first (c) arriving early (d) standing tall
- 2.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) it is a normal feeling (c) you are very ill (d) you must not speak
- 3.🔍 Which is the odd one out? (a) knowing your opening (b) stretching your arms (c) rushing to finish (d) standing tall
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) cramming late at night (c) stretching your arms (d) practising aloud
- 5.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 6.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) stretching your arms (c) slow deep breaths (d) staring at the floor
- 8.🔍 Which is the odd one out? (a) sipping some water (b) staring at the floor (c) skipping breakfast (d) skipping practice
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) picturing it going well (c) standing tall (d) smiling at a friend
- 10.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) thinking you will fail (d) stretching your arms
- 12.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) skipping practice (d) knowing your opening
- 14.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 15.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 16.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) thinking you will fail (d) staring at the floor
- 17.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at your shoes (c) at a friendly face (d) out of the window
- 18.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 20.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) stop the speech (d) start all over again
- 23.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) hiding behind notes (d) smiling at a friend
- 24.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 25.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 26.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) slow deep breaths (c) cramming late at night (d) skipping breakfast
- 27.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 29.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) arriving early (c) skipping practice (d) saying sorry first
- 31.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 32.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 33.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 34.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) smiling at a friend (c) saying sorry first (d) cramming late at night
- 35.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 36.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 37.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 39.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 40.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) slow deep breaths (d) rushing to finish
Answer key
- saying sorry first
- it is a normal feeling
- rushing to finish
- cramming late at night
- an unhelpful habit
- False
- staring at the floor
- sipping some water
- rushing to finish
- False
- thinking you will fail
- False
- knowing your opening
- False
- a helpful habit
- sipping some water
- at a friendly face
- False
- a helpful habit
- False
- True
- correct it and go on
- hiding behind notes
- a helpful habit
- False
- slow deep breaths
- True
- True
- True
- arriving early
- an unhelpful habit
- an unhelpful habit
- a helpful habit
- smiling at a friend
- False
- a helpful habit
- False
- pause, check your notes
- an unhelpful habit
- slow deep breaths
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