Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) knowing your opening (c) arriving early (d) skipping practice
- 2.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) thinking you will fail (c) cramming late at night (d) standing tall
- 3.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 4.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) thinking you will fail (c) saying sorry first (d) sipping some water
- 5.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) thinking you will fail (d) knowing your opening
- 6.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) run out of the room (d) take slow deep breaths
- 8.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) practising aloud (c) hiding behind notes (d) slow deep breaths
- 10.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 13.🔍 Which is the odd one out? (a) cramming late at night (b) slow deep breaths (c) knowing your opening (d) picturing it going well
- 14.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 16.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) stare at the ceiling (d) say sorry and sit down
- 17.🔍 Which is the odd one out? (a) picturing it going well (b) cramming late at night (c) hiding behind notes (d) staring at the floor
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) sipping some water (d) skipping breakfast
- 19.🔍 Which is the odd one out? (a) cramming late at night (b) skipping practice (c) skipping breakfast (d) standing tall
- 20.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) skipping breakfast (d) smiling at a friend
- 21.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 23.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) correct it and go on (d) apologise many times
- 24.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 26.🎤 How do most good speakers get better? (a) never feeling nervous (b) avoiding the stage (c) being born perfect (d) lots of practice
- 27.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) it is a normal feeling (c) you will surely fail (d) you must not speak
- 28.🔍 Which is the odd one out? (a) smiling at a friend (b) hiding behind notes (c) standing tall (d) practising aloud
- 29.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) staring at the floor (c) thinking you will fail (d) slow deep breaths
- 30.🔍 Which is the odd one out? (a) skipping practice (b) sipping some water (c) slow deep breaths (d) smiling at a friend
- 31.🔍 Which is the odd one out? (a) arriving early (b) picturing it going well (c) standing tall (d) skipping breakfast
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) saying sorry first (c) slow deep breaths (d) practising aloud
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) arriving early (c) rushing to finish (d) slow deep breaths
- 34.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 35.🔍 Which is the odd one out? (a) practising aloud (b) skipping practice (c) thinking you will fail (d) cramming late at night
- 36.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) stretching your arms (b) rushing to finish (c) standing tall (d) sipping some water
- 38.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
Answer key
- skipping practice
- standing tall
- a helpful habit
- sipping some water
- knowing your opening
- False
- take slow deep breaths
- True
- hiding behind notes
- an unhelpful habit
- a helpful habit
- a helpful habit
- cramming late at night
- True
- a helpful habit
- pause, check your notes
- picturing it going well
- skipping breakfast
- standing tall
- smiling at a friend
- an unhelpful habit
- an unhelpful habit
- correct it and go on
- a helpful habit
- an unhelpful habit
- lots of practice
- it is a normal feeling
- hiding behind notes
- slow deep breaths
- skipping practice
- skipping breakfast
- saying sorry first
- rushing to finish
- a helpful habit
- practising aloud
- True
- rushing to finish
- True
- False
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids