Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) skipping breakfast (c) picturing it going well (d) slow deep breaths
- 3.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 4.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 5.🔍 Which is the odd one out? (a) staring at the floor (b) skipping breakfast (c) stretching your arms (d) cramming late at night
- 6.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) stare at the ceiling (d) say sorry and sit down
- 7.🔍 Which is the odd one out? (a) arriving early (b) cramming late at night (c) hiding behind notes (d) thinking you will fail
- 8.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) saying sorry first (c) thinking you will fail (d) arriving early
- 9.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping practice (c) staring at the floor (d) smiling at a friend
- 10.🔍 Which is the odd one out? (a) knowing your opening (b) standing tall (c) sipping some water (d) skipping practice
- 11.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) practising aloud (b) saying sorry first (c) knowing your opening (d) stretching your arms
- 13.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 16.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 17.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) standing tall (c) sipping some water (d) stretching your arms
- 21.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) staring at the floor (d) slow deep breaths
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) standing tall (c) staring at the floor (d) knowing your opening
- 23.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 24.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 26.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 27.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 28.🔍 Which is the odd one out? (a) skipping practice (b) slow deep breaths (c) cramming late at night (d) saying sorry first
- 29.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at a friendly face (d) at the ceiling
- 30.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) picturing it going well (c) skipping breakfast (d) saying sorry first
- 31.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) sipping some water (d) skipping practice
- 32.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) skipping practice (c) skipping breakfast (d) cramming late at night
- 34.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 36.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) speaking very fast (d) knowing the opening well
- 37.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) only read it silently (d) just think about it
- 38.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 39.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 40.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) refuse to speak (d) run out of the room
Answer key
- lots of practice
- skipping breakfast
- True
- True
- stretching your arms
- pause, check your notes
- arriving early
- arriving early
- smiling at a friend
- skipping practice
- a helpful habit
- saying sorry first
- an unhelpful habit
- an unhelpful habit
- an unhelpful habit
- False
- False
- False
- True
- cramming late at night
- slow deep breaths
- staring at the floor
- a helpful habit
- True
- False
- False
- a helpful habit
- slow deep breaths
- at a friendly face
- picturing it going well
- sipping some water
- True
- knowing your opening
- a helpful habit
- an unhelpful habit
- knowing the opening well
- speak it to your family
- a helpful habit
- False
- take slow deep breaths
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids