Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) out of the window (c) at a friendly face (d) at your shoes
- 2.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) start all over again (d) correct it and go on
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) slow deep breaths (c) practising aloud (d) thinking you will fail
- 4.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) rushing to finish (c) standing tall (d) arriving early
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) picturing it going well (c) sipping some water (d) smiling at a friend
- 8.🔍 Which is the odd one out? (a) smiling at a friend (b) arriving early (c) cramming late at night (d) sipping some water
- 9.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 10.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) cramming late at night (d) sipping some water
- 12.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) smiling at a friend (c) rushing to finish (d) staring at the floor
- 13.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) arriving early (d) hiding behind notes
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) cramming late at night (c) slow deep breaths (d) smiling at a friend
- 15.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) refuse to speak (d) run out of the room
- 16.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) speak it to your family (d) just think about it
- 17.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) arriving early (d) staring at the floor
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) smiling at a friend (c) slow deep breaths (d) skipping breakfast
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) hiding behind notes (c) arriving early (d) sipping some water
- 20.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) avoiding the stage (d) being born perfect
- 21.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) thinking you will fail (d) stretching your arms
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) saying sorry first (c) slow deep breaths (d) standing tall
- 23.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 24.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 26.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 27.🔍 Which is the odd one out? (a) knowing your opening (b) thinking you will fail (c) arriving early (d) smiling at a friend
- 28.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 29.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 30.🔍 Which is the odd one out? (a) standing tall (b) skipping breakfast (c) rushing to finish (d) hiding behind notes
- 31.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) it is a normal feeling (d) you will surely fail
- 32.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) skipping practice (d) standing tall
- 33.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 34.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) say sorry and sit down (d) pause, check your notes
- 35.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) skipping practice (d) sipping some water
- 36.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) knowing the opening well (d) skipping the opening
- 37.🔍 Which is the odd one out? (a) knowing your opening (b) rushing to finish (c) smiling at a friend (d) slow deep breaths
- 38.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 39.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) slow deep breaths (c) hiding behind notes (d) saying sorry first
- 40.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
Answer key
- at a friendly face
- correct it and go on
- thinking you will fail
- an unhelpful habit
- True
- rushing to finish
- skipping practice
- cramming late at night
- an unhelpful habit
- True
- sipping some water
- smiling at a friend
- arriving early
- cramming late at night
- take slow deep breaths
- speak it to your family
- staring at the floor
- skipping breakfast
- hiding behind notes
- lots of practice
- stretching your arms
- saying sorry first
- a helpful habit
- an unhelpful habit
- a helpful habit
- a helpful habit
- thinking you will fail
- False
- a helpful habit
- standing tall
- it is a normal feeling
- standing tall
- an unhelpful habit
- pause, check your notes
- sipping some water
- knowing the opening well
- rushing to finish
- a helpful habit
- slow deep breaths
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids