Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) speak it to your family (d) only read it silently
- 2.🔍 Which is the odd one out? (a) skipping breakfast (b) thinking you will fail (c) smiling at a friend (d) rushing to finish
- 3.🔍 Which is the odd one out? (a) rushing to finish (b) knowing your opening (c) standing tall (d) stretching your arms
- 4.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 6.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 7.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at a friendly face (d) at your shoes
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) skipping practice (d) practising aloud
- 10.🔍 Which is the odd one out? (a) saying sorry first (b) arriving early (c) slow deep breaths (d) knowing your opening
- 11.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) skipping practice (d) knowing your opening
- 12.🔍 Which is the odd one out? (a) skipping practice (b) stretching your arms (c) practising aloud (d) picturing it going well
- 13.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 14.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 15.🔍 Which is the odd one out? (a) cramming late at night (b) arriving early (c) staring at the floor (d) rushing to finish
- 16.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 18.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) you are very ill (d) it is a normal feeling
- 19.🔍 Which is the odd one out? (a) practising aloud (b) hiding behind notes (c) stretching your arms (d) picturing it going well
- 20.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) cramming late at night (c) staring at the floor (d) thinking you will fail
- 21.🔍 Which is the odd one out? (a) practising aloud (b) skipping practice (c) thinking you will fail (d) saying sorry first
- 22.🔍 Which is the odd one out? (a) standing tall (b) stretching your arms (c) staring at the floor (d) slow deep breaths
- 23.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) stretching your arms (c) smiling at a friend (d) cramming late at night
- 26.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) saying sorry first (d) stretching your arms
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) rushing to finish (c) smiling at a friend (d) slow deep breaths
- 28.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) stop the speech (d) start all over again
- 29.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) stare at the ceiling (d) giggle and walk off
- 30.🔍 Which is the odd one out? (a) sipping some water (b) thinking you will fail (c) cramming late at night (d) skipping practice
- 31.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 32.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) refuse to speak (c) talk super fast (d) run out of the room
- 33.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) staring at the floor (c) skipping breakfast (d) arriving early
- 34.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) staring at the floor (c) picturing it going well (d) cramming late at night
- 35.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) skipping breakfast (d) cramming late at night
- 36.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) thinking you will fail (b) skipping breakfast (c) knowing your opening (d) saying sorry first
- 38.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 40.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) standing tall (d) cramming late at night
Answer key
- speak it to your family
- smiling at a friend
- rushing to finish
- False
- an unhelpful habit
- lots of practice
- True
- at a friendly face
- skipping practice
- saying sorry first
- knowing your opening
- skipping practice
- a helpful habit
- a helpful habit
- arriving early
- a helpful habit
- an unhelpful habit
- it is a normal feeling
- hiding behind notes
- slow deep breaths
- practising aloud
- staring at the floor
- True
- True
- cramming late at night
- stretching your arms
- rushing to finish
- correct it and go on
- pause, check your notes
- sipping some water
- True
- take slow deep breaths
- arriving early
- picturing it going well
- practising aloud
- False
- knowing your opening
- True
- an unhelpful habit
- standing tall
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids