Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 2.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) hiding behind notes (d) slow deep breaths
- 3.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) hiding behind notes (d) staring at the floor
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 5.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) knowing your opening (d) standing tall
- 6.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) saying sorry first (d) arriving early
- 7.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) staring at the floor (c) arriving early (d) hiding behind notes
- 8.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) hiding behind notes (d) picturing it going well
- 9.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 10.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) hiding behind notes (c) rushing to finish (d) knowing your opening
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) rushing to finish (c) arriving early (d) standing tall
- 12.🎤 How do most good speakers get better? (a) never feeling nervous (b) avoiding the stage (c) lots of practice (d) being born perfect
- 13.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) take slow deep breaths (d) talk super fast
- 14.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) thinking you will fail (c) slow deep breaths (d) arriving early
- 16.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 18.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) stretching your arms (d) thinking you will fail
- 19.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at your shoes (d) at the ceiling
- 20.🔍 Which is the odd one out? (a) sipping some water (b) thinking you will fail (c) knowing your opening (d) slow deep breaths
- 21.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 22.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) arriving early (c) cramming late at night (d) picturing it going well
- 25.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 26.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 27.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) stretching your arms (d) skipping practice
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) knowing your opening (c) stretching your arms (d) skipping practice
- 29.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) practising aloud (b) hiding behind notes (c) slow deep breaths (d) smiling at a friend
- 31.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) you are very ill (d) it is a normal feeling
- 32.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) just think about it (d) never say it aloud
- 33.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 34.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) arriving early (c) picturing it going well (d) saying sorry first
- 36.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) stretching your arms (d) skipping practice
- 37.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 38.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 39.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.🔍 Which is the odd one out? (a) hiding behind notes (b) staring at the floor (c) practising aloud (d) skipping practice
Answer key
- an unhelpful habit
- slow deep breaths
- slow deep breaths
- a helpful habit
- rushing to finish
- arriving early
- arriving early
- picturing it going well
- True
- knowing your opening
- rushing to finish
- lots of practice
- take slow deep breaths
- a helpful habit
- thinking you will fail
- a helpful habit
- a helpful habit
- stretching your arms
- at a friendly face
- thinking you will fail
- an unhelpful habit
- False
- a helpful habit
- cramming late at night
- knowing the opening well
- a helpful habit
- skipping practice
- skipping practice
- False
- hiding behind notes
- it is a normal feeling
- speak it to your family
- False
- an unhelpful habit
- saying sorry first
- stretching your arms
- an unhelpful habit
- an unhelpful habit
- True
- practising aloud
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids