Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) picturing it going well (b) stretching your arms (c) practising aloud (d) hiding behind notes
- 2.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 3.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 4.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 5.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) out of the window (c) at a friendly face (d) at your shoes
- 6.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 7.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.🏠 What is a good way to practise at home? (a) just think about it (b) speak it to your family (c) only read it silently (d) never say it aloud
- 9.🔍 Which is the odd one out? (a) standing tall (b) cramming late at night (c) skipping practice (d) hiding behind notes
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) practising aloud (c) thinking you will fail (d) knowing your opening
- 11.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) skipping practice (b) slow deep breaths (c) cramming late at night (d) saying sorry first
- 13.🔍 Which is the odd one out? (a) sipping some water (b) smiling at a friend (c) staring at the floor (d) picturing it going well
- 14.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) saying sorry first (c) slow deep breaths (d) rushing to finish
- 15.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) knowing the opening well (d) skipping the opening
- 16.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) practising aloud (d) skipping breakfast
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 18.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) staring at the floor (d) stretching your arms
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) practising aloud (c) stretching your arms (d) rushing to finish
- 20.🔍 Which is the odd one out? (a) thinking you will fail (b) rushing to finish (c) skipping breakfast (d) practising aloud
- 21.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 22.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) practising aloud (d) rushing to finish
- 24.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 25.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 26.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 27.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 29.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 32.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) sipping some water (c) smiling at a friend (d) hiding behind notes
- 34.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you are very ill (c) you must not speak (d) you will surely fail
- 36.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) arriving early (d) skipping practice
- 37.🔍 Which is the odd one out? (a) standing tall (b) saying sorry first (c) arriving early (d) sipping some water
- 38.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 39.🔍 Which is the odd one out? (a) rushing to finish (b) thinking you will fail (c) smiling at a friend (d) hiding behind notes
- 40.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- hiding behind notes
- False
- False
- an unhelpful habit
- at a friendly face
- an unhelpful habit
- False
- speak it to your family
- standing tall
- thinking you will fail
- True
- slow deep breaths
- staring at the floor
- slow deep breaths
- knowing the opening well
- practising aloud
- an unhelpful habit
- stretching your arms
- rushing to finish
- practising aloud
- an unhelpful habit
- False
- rushing to finish
- False
- an unhelpful habit
- False
- True
- lots of practice
- False
- a helpful habit
- an unhelpful habit
- False
- hiding behind notes
- False
- it is a normal feeling
- skipping practice
- saying sorry first
- a helpful habit
- smiling at a friend
- False
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