Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 2.🔍 Which is the odd one out? (a) arriving early (b) cramming late at night (c) practising aloud (d) stretching your arms
- 3.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) slow deep breaths (d) arriving early
- 4.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) correct it and go on (d) stop the speech
- 7.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 8.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 9.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) stretching your arms (d) saying sorry first
- 10.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 11.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) pause, check your notes (c) giggle and walk off (d) say sorry and sit down
- 12.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 14.🔍 Which is the odd one out? (a) skipping breakfast (b) hiding behind notes (c) slow deep breaths (d) staring at the floor
- 15.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 16.🔍 Which is the odd one out? (a) standing tall (b) rushing to finish (c) thinking you will fail (d) skipping practice
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 18.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) take slow deep breaths (c) refuse to speak (d) run out of the room
- 19.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 20.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) smiling at a friend (c) staring at the floor (d) hiding behind notes
- 21.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 23.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at your shoes (c) at a friendly face (d) out of the window
- 24.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) standing tall (c) skipping breakfast (d) staring at the floor
- 26.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you are very ill (c) you must not speak (d) you will surely fail
- 27.🔍 Which is the odd one out? (a) practising aloud (b) staring at the floor (c) saying sorry first (d) rushing to finish
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) saying sorry first (c) sipping some water (d) knowing your opening
- 29.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 30.🔍 Which is the odd one out? (a) skipping practice (b) picturing it going well (c) knowing your opening (d) sipping some water
- 31.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) sipping some water (d) staring at the floor
- 32.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) knowing your opening (d) saying sorry first
- 33.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 34.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) only read it silently (d) just think about it
- 35.🔍 Which is the odd one out? (a) rushing to finish (b) picturing it going well (c) thinking you will fail (d) cramming late at night
- 36.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 37.🔍 Which is the odd one out? (a) thinking you will fail (b) knowing your opening (c) smiling at a friend (d) slow deep breaths
- 38.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) skipping practice (c) saying sorry first (d) thinking you will fail
- 39.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 40.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- a helpful habit
- cramming late at night
- skipping breakfast
- a helpful habit
- True
- correct it and go on
- a helpful habit
- True
- stretching your arms
- True
- pause, check your notes
- False
- an unhelpful habit
- slow deep breaths
- an unhelpful habit
- standing tall
- an unhelpful habit
- take slow deep breaths
- an unhelpful habit
- smiling at a friend
- False
- True
- at a friendly face
- True
- standing tall
- it is a normal feeling
- practising aloud
- saying sorry first
- a helpful habit
- skipping practice
- sipping some water
- saying sorry first
- False
- speak it to your family
- picturing it going well
- a helpful habit
- thinking you will fail
- picturing it going well
- a helpful habit
- False
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