Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) hiding behind notes (d) staring at the floor
- 2.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at your shoes (c) out of the window (d) at the ceiling
- 4.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) you are very ill (d) it is a normal feeling
- 5.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) arriving early (b) saying sorry first (c) hiding behind notes (d) thinking you will fail
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) skipping practice (d) knowing your opening
- 8.🔍 Which is the odd one out? (a) skipping practice (b) staring at the floor (c) rushing to finish (d) sipping some water
- 9.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) sipping some water (c) skipping breakfast (d) hiding behind notes
- 10.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) skipping breakfast (d) slow deep breaths
- 11.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) arriving early (b) staring at the floor (c) smiling at a friend (d) stretching your arms
- 14.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) smiling at a friend (d) thinking you will fail
- 16.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 17.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 18.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) practising aloud (d) saying sorry first
- 19.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 23.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 24.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 26.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) hiding behind notes (c) cramming late at night (d) staring at the floor
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) practising aloud (c) saying sorry first (d) sipping some water
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) slow deep breaths (d) knowing your opening
- 29.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) standing tall (c) skipping practice (d) thinking you will fail
- 31.🎤 How do most good speakers get better? (a) being born perfect (b) never feeling nervous (c) avoiding the stage (d) lots of practice
- 32.🔍 Which is the odd one out? (a) staring at the floor (b) thinking you will fail (c) standing tall (d) cramming late at night
- 33.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 34.🔍 Which is the odd one out? (a) picturing it going well (b) cramming late at night (c) standing tall (d) practising aloud
- 35.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) talk super fast (d) run out of the room
- 36.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 39.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) stop the speech (d) start all over again
- 40.🔍 Which is the odd one out? (a) smiling at a friend (b) stretching your arms (c) slow deep breaths (d) thinking you will fail
Answer key
- stretching your arms
- True
- at a friendly face
- it is a normal feeling
- True
- arriving early
- skipping practice
- sipping some water
- sipping some water
- skipping breakfast
- an unhelpful habit
- a helpful habit
- staring at the floor
- an unhelpful habit
- smiling at a friend
- a helpful habit
- pause, check your notes
- practising aloud
- True
- False
- False
- True
- speak it to your family
- a helpful habit
- an unhelpful habit
- stretching your arms
- saying sorry first
- cramming late at night
- False
- standing tall
- lots of practice
- standing tall
- True
- cramming late at night
- take slow deep breaths
- True
- False
- True
- correct it and go on
- thinking you will fail
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