Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) sipping some water (b) skipping breakfast (c) practising aloud (d) stretching your arms
- 2.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 3.🎤 How do most good speakers get better? (a) never feeling nervous (b) being born perfect (c) avoiding the stage (d) lots of practice
- 4.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 5.🔍 Which is the odd one out? (a) standing tall (b) thinking you will fail (c) rushing to finish (d) skipping practice
- 6.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) slow deep breaths (d) skipping practice
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) thinking you will fail (b) arriving early (c) smiling at a friend (d) standing tall
- 8.🔍 Which is the odd one out? (a) knowing your opening (b) staring at the floor (c) saying sorry first (d) rushing to finish
- 9.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) saying sorry first (c) thinking you will fail (d) hiding behind notes
- 10.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) saying sorry first (d) standing tall
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) rushing to finish (c) stretching your arms (d) standing tall
- 14.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 16.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 17.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) speaking very fast (c) eating a huge meal (d) skipping the opening
- 18.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 20.🔍 Which is the odd one out? (a) practising aloud (b) staring at the floor (c) skipping practice (d) saying sorry first
- 21.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) it is a normal feeling (d) you are very ill
- 22.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) out of the window (c) at the ceiling (d) at a friendly face
- 24.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) speak it to your family (d) only read it silently
- 25.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 26.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 27.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 28.🔍 Which is the odd one out? (a) standing tall (b) arriving early (c) stretching your arms (d) saying sorry first
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) sipping some water (c) arriving early (d) hiding behind notes
- 30.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) slow deep breaths (c) practising aloud (d) arriving early
- 32.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) skipping breakfast (c) standing tall (d) slow deep breaths
- 34.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) correct it and go on (d) stop the speech
- 35.🔍 Which is the odd one out? (a) knowing your opening (b) staring at the floor (c) stretching your arms (d) slow deep breaths
- 36.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 37.🔍 Which is the odd one out? (a) smiling at a friend (b) thinking you will fail (c) standing tall (d) knowing your opening
- 38.🔍 Which is the odd one out? (a) knowing your opening (b) rushing to finish (c) smiling at a friend (d) picturing it going well
- 39.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) pause, check your notes (d) say sorry and sit down
- 40.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
Answer key
- skipping breakfast
- an unhelpful habit
- lots of practice
- True
- standing tall
- slow deep breaths
- thinking you will fail
- knowing your opening
- practising aloud
- False
- False
- saying sorry first
- rushing to finish
- a helpful habit
- an unhelpful habit
- an unhelpful habit
- knowing the opening well
- False
- True
- practising aloud
- it is a normal feeling
- False
- at a friendly face
- speak it to your family
- a helpful habit
- True
- an unhelpful habit
- saying sorry first
- hiding behind notes
- a helpful habit
- staring at the floor
- False
- skipping breakfast
- correct it and go on
- staring at the floor
- a helpful habit
- thinking you will fail
- rushing to finish
- pause, check your notes
- an unhelpful habit
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