Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) cramming late at night (b) staring at the floor (c) skipping breakfast (d) stretching your arms
- 2.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) say sorry and sit down (c) pause, check your notes (d) stare at the ceiling
- 3.🎤 How do most good speakers get better? (a) never feeling nervous (b) avoiding the stage (c) being born perfect (d) lots of practice
- 4.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) picturing it going well (c) practising aloud (d) hiding behind notes
- 6.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) talk super fast (d) take slow deep breaths
- 7.🔍 Which is the odd one out? (a) skipping breakfast (b) thinking you will fail (c) smiling at a friend (d) skipping practice
- 8.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 10.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) out of the window (d) at a friendly face
- 11.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) smiling at a friend (c) sipping some water (d) arriving early
- 13.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.🔍 Which is the odd one out? (a) thinking you will fail (b) slow deep breaths (c) smiling at a friend (d) knowing your opening
- 15.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 17.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 19.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 20.🔍 Which is the odd one out? (a) knowing your opening (b) rushing to finish (c) sipping some water (d) arriving early
- 21.🔍 Which is the odd one out? (a) thinking you will fail (b) staring at the floor (c) saying sorry first (d) sipping some water
- 22.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) slow deep breaths (d) staring at the floor
- 23.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) practising aloud (b) cramming late at night (c) thinking you will fail (d) hiding behind notes
- 25.🔍 Which is the odd one out? (a) staring at the floor (b) slow deep breaths (c) knowing your opening (d) standing tall
- 26.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) staring at the floor (d) practising aloud
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) sipping some water (c) knowing your opening (d) skipping practice
- 28.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 29.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you are very ill (d) you will surely fail
- 30.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 31.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 32.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 33.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 34.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) just think about it (d) only read it silently
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) stretching your arms (c) smiling at a friend (d) thinking you will fail
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) stretching your arms (c) arriving early (d) staring at the floor
- 38.🔍 Which is the odd one out? (a) sipping some water (b) practising aloud (c) slow deep breaths (d) skipping practice
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) practising aloud (d) skipping breakfast
- 40.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- stretching your arms
- pause, check your notes
- lots of practice
- correct it and go on
- hiding behind notes
- take slow deep breaths
- smiling at a friend
- False
- True
- at a friendly face
- a helpful habit
- saying sorry first
- True
- thinking you will fail
- True
- a helpful habit
- False
- an unhelpful habit
- a helpful habit
- rushing to finish
- sipping some water
- slow deep breaths
- True
- practising aloud
- staring at the floor
- practising aloud
- skipping practice
- a helpful habit
- it is a normal feeling
- an unhelpful habit
- False
- a helpful habit
- a helpful habit
- False
- speak it to your family
- thinking you will fail
- staring at the floor
- skipping practice
- skipping breakfast
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids