Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 2.🎤 How do most good speakers get better? (a) never feeling nervous (b) avoiding the stage (c) lots of practice (d) being born perfect
- 3.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) rushing to finish (d) stretching your arms
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) knowing your opening (c) smiling at a friend (d) hiding behind notes
- 7.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 8.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 10.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 13.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 14.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 15.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) practising aloud (d) knowing your opening
- 17.🔍 Which is the odd one out? (a) standing tall (b) smiling at a friend (c) skipping breakfast (d) practising aloud
- 18.🔍 Which is the odd one out? (a) skipping breakfast (b) practising aloud (c) cramming late at night (d) hiding behind notes
- 19.🔍 Which is the odd one out? (a) arriving early (b) slow deep breaths (c) skipping practice (d) knowing your opening
- 20.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) slow deep breaths (d) thinking you will fail
- 22.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) knowing your opening (d) cramming late at night
- 23.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 24.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at a friendly face (d) at the ceiling
- 25.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) slow deep breaths (d) hiding behind notes
- 26.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) giggle and walk off (c) say sorry and sit down (d) stare at the ceiling
- 28.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 29.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 30.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) practising aloud (c) smiling at a friend (d) knowing your opening
- 32.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) knowing the opening well (c) speaking very fast (d) skipping the opening
- 33.🔍 Which is the odd one out? (a) practising aloud (b) standing tall (c) smiling at a friend (d) cramming late at night
- 34.🔍 Which is the odd one out? (a) smiling at a friend (b) thinking you will fail (c) skipping breakfast (d) staring at the floor
- 35.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) smiling at a friend (c) cramming late at night (d) skipping breakfast
- 36.🔍 Which is the odd one out? (a) saying sorry first (b) standing tall (c) thinking you will fail (d) skipping practice
- 37.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) speak it to your family (d) just think about it
- 38.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 39.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- True
- lots of practice
- rushing to finish
- an unhelpful habit
- a helpful habit
- hiding behind notes
- a helpful habit
- True
- a helpful habit
- True
- False
- a helpful habit
- False
- a helpful habit
- True
- cramming late at night
- skipping breakfast
- practising aloud
- skipping practice
- False
- slow deep breaths
- knowing your opening
- an unhelpful habit
- at a friendly face
- hiding behind notes
- True
- pause, check your notes
- a helpful habit
- a helpful habit
- True
- skipping practice
- knowing the opening well
- cramming late at night
- smiling at a friend
- smiling at a friend
- standing tall
- speak it to your family
- correct it and go on
- a helpful habit
- False
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