Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) thinking you will fail (d) knowing your opening
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) arriving early (c) practising aloud (d) smiling at a friend
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 4.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) run out of the room (d) talk super fast
- 5.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) hiding behind notes (d) thinking you will fail
- 6.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) skipping breakfast (d) arriving early
- 7.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 8.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) practising aloud (c) hiding behind notes (d) thinking you will fail
- 9.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) avoiding the stage (d) being born perfect
- 10.🔍 Which is the odd one out? (a) thinking you will fail (b) stretching your arms (c) hiding behind notes (d) saying sorry first
- 11.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 12.🏠 What is a good way to practise at home? (a) just think about it (b) only read it silently (c) never say it aloud (d) speak it to your family
- 13.🔍 Which is the odd one out? (a) sipping some water (b) picturing it going well (c) slow deep breaths (d) staring at the floor
- 14.🔍 Which is the odd one out? (a) standing tall (b) sipping some water (c) thinking you will fail (d) picturing it going well
- 15.🔍 Which is the odd one out? (a) standing tall (b) knowing your opening (c) stretching your arms (d) hiding behind notes
- 16.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at your shoes (c) out of the window (d) at the ceiling
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 18.🔍 Which is the odd one out? (a) knowing your opening (b) skipping practice (c) staring at the floor (d) skipping breakfast
- 19.🔍 Which is the odd one out? (a) skipping practice (b) staring at the floor (c) skipping breakfast (d) practising aloud
- 20.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) staring at the floor (d) sipping some water
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) picturing it going well (c) thinking you will fail (d) stretching your arms
- 23.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) stretching your arms (c) saying sorry first (d) hiding behind notes
- 25.🔍 Which is the odd one out? (a) smiling at a friend (b) standing tall (c) saying sorry first (d) knowing your opening
- 26.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 27.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 28.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 29.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) pause, check your notes (d) giggle and walk off
- 31.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) stop the speech (d) correct it and go on
- 32.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 33.🔍 Which is the odd one out? (a) cramming late at night (b) smiling at a friend (c) hiding behind notes (d) skipping practice
- 34.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 35.🔍 Which is the odd one out? (a) standing tall (b) cramming late at night (c) sipping some water (d) picturing it going well
- 36.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) standing tall (c) arriving early (d) cramming late at night
- 38.🔍 Which is the odd one out? (a) thinking you will fail (b) arriving early (c) skipping breakfast (d) cramming late at night
- 39.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
Answer key
- knowing your opening
- skipping practice
- an unhelpful habit
- take slow deep breaths
- sipping some water
- arriving early
- True
- practising aloud
- lots of practice
- stretching your arms
- a helpful habit
- speak it to your family
- staring at the floor
- thinking you will fail
- hiding behind notes
- at a friendly face
- an unhelpful habit
- knowing your opening
- practising aloud
- False
- sipping some water
- thinking you will fail
- False
- stretching your arms
- saying sorry first
- an unhelpful habit
- False
- a helpful habit
- True
- pause, check your notes
- correct it and go on
- True
- smiling at a friend
- an unhelpful habit
- cramming late at night
- a helpful habit
- cramming late at night
- arriving early
- a helpful habit
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids