Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) stare at the ceiling (c) pause, check your notes (d) giggle and walk off
- 2.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) standing tall (d) thinking you will fail
- 3.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) you will surely fail (d) it is a normal feeling
- 4.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 5.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) smiling at a friend (d) cramming late at night
- 6.🔍 Which is the odd one out? (a) slow deep breaths (b) cramming late at night (c) saying sorry first (d) skipping practice
- 7.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) picturing it going well (c) stretching your arms (d) knowing your opening
- 9.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 10.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) stop the speech (d) start all over again
- 13.🔍 Which is the odd one out? (a) smiling at a friend (b) rushing to finish (c) saying sorry first (d) thinking you will fail
- 14.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 16.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at your shoes (d) at a friendly face
- 17.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) cramming late at night (b) slow deep breaths (c) arriving early (d) knowing your opening
- 19.🔍 Which is the odd one out? (a) knowing your opening (b) saying sorry first (c) staring at the floor (d) rushing to finish
- 20.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) knowing your opening (c) rushing to finish (d) saying sorry first
- 23.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) just think about it (d) speak it to your family
- 24.🔍 Which is the odd one out? (a) arriving early (b) sipping some water (c) skipping practice (d) stretching your arms
- 25.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) knowing the opening well (d) speaking very fast
- 26.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 27.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 28.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) skipping breakfast (d) thinking you will fail
- 30.🔍 Which is the odd one out? (a) arriving early (b) slow deep breaths (c) sipping some water (d) saying sorry first
- 31.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) skipping practice (c) cramming late at night (d) saying sorry first
- 32.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) talk super fast (d) take slow deep breaths
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) arriving early (c) saying sorry first (d) stretching your arms
- 34.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) hiding behind notes (d) skipping practice
- 35.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 39.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 40.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- pause, check your notes
- standing tall
- it is a normal feeling
- a helpful habit
- smiling at a friend
- slow deep breaths
- an unhelpful habit
- staring at the floor
- True
- False
- True
- correct it and go on
- smiling at a friend
- False
- an unhelpful habit
- at a friendly face
- False
- cramming late at night
- knowing your opening
- True
- False
- knowing your opening
- speak it to your family
- skipping practice
- knowing the opening well
- an unhelpful habit
- an unhelpful habit
- True
- stretching your arms
- saying sorry first
- arriving early
- take slow deep breaths
- saying sorry first
- slow deep breaths
- an unhelpful habit
- False
- True
- True
- True
- True
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