Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) arriving early (b) picturing it going well (c) slow deep breaths (d) hiding behind notes
- 2.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) just think about it (d) speak it to your family
- 3.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) knowing your opening (c) sipping some water (d) hiding behind notes
- 6.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 7.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) staring at the floor (c) rushing to finish (d) standing tall
- 8.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.🔍 Which is the odd one out? (a) arriving early (b) skipping breakfast (c) skipping practice (d) saying sorry first
- 10.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) cramming late at night (c) practising aloud (d) hiding behind notes
- 11.🔍 Which is the odd one out? (a) skipping practice (b) knowing your opening (c) stretching your arms (d) slow deep breaths
- 12.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 15.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) knowing the opening well (c) speaking very fast (d) skipping the opening
- 16.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) run out of the room (d) take slow deep breaths
- 17.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) arriving early (c) picturing it going well (d) skipping breakfast
- 18.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 20.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) cramming late at night (d) picturing it going well
- 21.🔍 Which is the odd one out? (a) sipping some water (b) arriving early (c) stretching your arms (d) saying sorry first
- 22.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 23.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 24.🔍 Which is the odd one out? (a) standing tall (b) skipping breakfast (c) slow deep breaths (d) stretching your arms
- 25.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 26.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) cramming late at night (c) rushing to finish (d) staring at the floor
- 27.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.🎤 How do most good speakers get better? (a) lots of practice (b) never feeling nervous (c) being born perfect (d) avoiding the stage
- 29.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 30.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) staring at the floor (c) skipping breakfast (d) sipping some water
- 31.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 32.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) knowing your opening (c) cramming late at night (d) saying sorry first
- 33.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you will surely fail (c) you must not speak (d) you are very ill
- 35.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 36.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) skipping breakfast (d) standing tall
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) slow deep breaths (c) cramming late at night (d) standing tall
- 38.🔍 Which is the odd one out? (a) cramming late at night (b) sipping some water (c) hiding behind notes (d) saying sorry first
- 39.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 40.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
Answer key
- hiding behind notes
- speak it to your family
- an unhelpful habit
- a helpful habit
- hiding behind notes
- a helpful habit
- standing tall
- False
- arriving early
- practising aloud
- skipping practice
- True
- False
- a helpful habit
- knowing the opening well
- take slow deep breaths
- skipping breakfast
- True
- a helpful habit
- picturing it going well
- saying sorry first
- False
- a helpful habit
- skipping breakfast
- an unhelpful habit
- smiling at a friend
- False
- lots of practice
- an unhelpful habit
- sipping some water
- True
- knowing your opening
- True
- it is a normal feeling
- True
- standing tall
- cramming late at night
- sipping some water
- True
- a helpful habit
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