Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) arriving early (c) cramming late at night (d) standing tall
- 2.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 3.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 4.🔍 Which is the odd one out? (a) arriving early (b) saying sorry first (c) cramming late at night (d) hiding behind notes
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) stretching your arms (c) practising aloud (d) knowing your opening
- 6.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 7.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) just think about it (d) only read it silently
- 8.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at a friendly face (c) at your shoes (d) at the ceiling
- 9.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) staring at the floor (d) slow deep breaths
- 10.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.🔍 Which is the odd one out? (a) saying sorry first (b) practising aloud (c) cramming late at night (d) thinking you will fail
- 12.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 13.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 14.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) take slow deep breaths (d) run out of the room
- 15.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 16.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) hiding behind notes (c) sipping some water (d) thinking you will fail
- 17.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) speaking very fast (c) eating a huge meal (d) skipping the opening
- 18.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) smiling at a friend (c) slow deep breaths (d) hiding behind notes
- 21.🔍 Which is the odd one out? (a) slow deep breaths (b) sipping some water (c) rushing to finish (d) picturing it going well
- 22.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 26.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 27.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) staring at the floor (d) smiling at a friend
- 28.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) saying sorry first (c) knowing your opening (d) staring at the floor
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) stretching your arms (c) skipping practice (d) picturing it going well
- 31.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) stare at the ceiling (d) giggle and walk off
- 32.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 33.🔍 Which is the odd one out? (a) stretching your arms (b) arriving early (c) sipping some water (d) cramming late at night
- 34.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) thinking you will fail (d) arriving early
- 35.🔍 Which is the odd one out? (a) standing tall (b) skipping practice (c) arriving early (d) picturing it going well
- 36.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.🔍 Which is the odd one out? (a) thinking you will fail (b) hiding behind notes (c) skipping breakfast (d) standing tall
- 38.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) picturing it going well (d) rushing to finish
- 40.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
Answer key
- cramming late at night
- True
- False
- arriving early
- skipping breakfast
- an unhelpful habit
- speak it to your family
- at a friendly face
- slow deep breaths
- True
- practising aloud
- an unhelpful habit
- a helpful habit
- take slow deep breaths
- an unhelpful habit
- sipping some water
- knowing the opening well
- False
- True
- hiding behind notes
- rushing to finish
- a helpful habit
- True
- an unhelpful habit
- a helpful habit
- True
- smiling at a friend
- False
- knowing your opening
- skipping practice
- pause, check your notes
- a helpful habit
- cramming late at night
- arriving early
- skipping practice
- False
- standing tall
- an unhelpful habit
- rushing to finish
- a helpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids