Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) smiling at a friend (b) hiding behind notes (c) picturing it going well (d) arriving early
- 2.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) staring at the floor (c) skipping breakfast (d) slow deep breaths
- 3.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 4.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.🔍 Which is the odd one out? (a) stretching your arms (b) hiding behind notes (c) saying sorry first (d) staring at the floor
- 6.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) stretching your arms (c) knowing your opening (d) practising aloud
- 8.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) giggle and walk off (c) say sorry and sit down (d) pause, check your notes
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) slow deep breaths (d) practising aloud
- 11.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 13.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 14.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 15.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) staring at the floor (d) standing tall
- 16.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 18.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) cramming late at night (c) saying sorry first (d) skipping practice
- 19.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 21.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 22.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) hiding behind notes (b) cramming late at night (c) slow deep breaths (d) thinking you will fail
- 24.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 25.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 26.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 27.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) never feeling nervous (d) lots of practice
- 30.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) run out of the room (c) talk super fast (d) refuse to speak
- 32.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) skipping practice (d) practising aloud
- 33.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 35.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) at the ceiling (d) out of the window
- 36.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) skipping the opening (c) eating a huge meal (d) speaking very fast
- 37.🔍 Which is the odd one out? (a) picturing it going well (b) arriving early (c) skipping breakfast (d) slow deep breaths
- 38.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you will surely fail (d) you are very ill
- 39.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) arriving early (c) cramming late at night (d) skipping breakfast
- 40.🔍 Which is the odd one out? (a) cramming late at night (b) staring at the floor (c) arriving early (d) hiding behind notes
Answer key
- hiding behind notes
- slow deep breaths
- a helpful habit
- True
- stretching your arms
- True
- saying sorry first
- False
- pause, check your notes
- thinking you will fail
- True
- True
- correct it and go on
- a helpful habit
- standing tall
- an unhelpful habit
- an unhelpful habit
- picturing it going well
- True
- True
- a helpful habit
- False
- slow deep breaths
- an unhelpful habit
- a helpful habit
- False
- False
- True
- lots of practice
- False
- take slow deep breaths
- practising aloud
- True
- an unhelpful habit
- at a friendly face
- knowing the opening well
- skipping breakfast
- it is a normal feeling
- arriving early
- arriving early
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