Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) saying sorry first (b) rushing to finish (c) smiling at a friend (d) cramming late at night
- 2.🔍 Which is the odd one out? (a) skipping breakfast (b) practising aloud (c) skipping practice (d) rushing to finish
- 3.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 4.🔍 Which is the odd one out? (a) staring at the floor (b) knowing your opening (c) smiling at a friend (d) practising aloud
- 5.🔍 Which is the odd one out? (a) saying sorry first (b) arriving early (c) hiding behind notes (d) staring at the floor
- 6.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) thinking you will fail (d) arriving early
- 7.🔍 Which is the odd one out? (a) smiling at a friend (b) standing tall (c) slow deep breaths (d) skipping breakfast
- 8.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) only read it silently (d) just think about it
- 9.🔍 Which is the odd one out? (a) sipping some water (b) skipping practice (c) practising aloud (d) standing tall
- 10.🔍 Which is the odd one out? (a) hiding behind notes (b) cramming late at night (c) sipping some water (d) staring at the floor
- 11.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 12.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) standing tall (c) knowing your opening (d) picturing it going well
- 15.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) practising aloud (c) arriving early (d) sipping some water
- 17.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) standing tall (c) practising aloud (d) cramming late at night
- 18.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) you will surely fail (d) it is a normal feeling
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) skipping breakfast (c) knowing your opening (d) picturing it going well
- 20.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.📝 What helps most to start a speech calmly? (a) skipping the opening (b) knowing the opening well (c) speaking very fast (d) eating a huge meal
- 23.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) saying sorry first (d) smiling at a friend
- 24.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) refuse to speak (c) talk super fast (d) run out of the room
- 26.🔍 Which is the odd one out? (a) arriving early (b) rushing to finish (c) slow deep breaths (d) picturing it going well
- 27.🔍 Which is the odd one out? (a) skipping breakfast (b) skipping practice (c) slow deep breaths (d) cramming late at night
- 28.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 29.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.🔍 Which is the odd one out? (a) skipping breakfast (b) saying sorry first (c) standing tall (d) cramming late at night
- 31.🔍 Which is the odd one out? (a) cramming late at night (b) smiling at a friend (c) arriving early (d) stretching your arms
- 32.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) stare at the ceiling (d) pause, check your notes
- 33.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) slow deep breaths (d) rushing to finish
- 34.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 35.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) sipping some water (d) skipping practice
- 37.🔍 Which is the odd one out? (a) hiding behind notes (b) stretching your arms (c) cramming late at night (d) skipping breakfast
- 38.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) arriving early (c) standing tall (d) saying sorry first
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) smiling at a friend (d) rushing to finish
Answer key
- smiling at a friend
- practising aloud
- correct it and go on
- staring at the floor
- arriving early
- arriving early
- skipping breakfast
- speak it to your family
- skipping practice
- sipping some water
- at a friendly face
- False
- a helpful habit
- skipping practice
- False
- hiding behind notes
- cramming late at night
- it is a normal feeling
- skipping breakfast
- False
- False
- knowing the opening well
- smiling at a friend
- False
- take slow deep breaths
- rushing to finish
- slow deep breaths
- a helpful habit
- True
- standing tall
- cramming late at night
- pause, check your notes
- slow deep breaths
- False
- False
- sipping some water
- stretching your arms
- a helpful habit
- saying sorry first
- rushing to finish
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