Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) correct it and go on (d) apologise many times
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) cramming late at night (c) knowing your opening (d) sipping some water
- 3.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 4.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 6.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you will surely fail (c) you must not speak (d) it is a normal feeling
- 7.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 8.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) thinking you will fail (c) hiding behind notes (d) smiling at a friend
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) hiding behind notes (c) sipping some water (d) standing tall
- 10.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) knowing the opening well (d) speaking very fast
- 11.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) knowing your opening (b) stretching your arms (c) skipping practice (d) smiling at a friend
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) standing tall (c) practising aloud (d) rushing to finish
- 14.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) stare at the ceiling (c) pause, check your notes (d) giggle and walk off
- 15.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 16.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 18.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) practising aloud (c) skipping breakfast (d) rushing to finish
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) smiling at a friend (c) arriving early (d) skipping breakfast
- 20.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 21.🔍 Which is the odd one out? (a) slow deep breaths (b) hiding behind notes (c) smiling at a friend (d) sipping some water
- 22.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) thinking you will fail (b) sipping some water (c) standing tall (d) practising aloud
- 24.🔍 Which is the odd one out? (a) hiding behind notes (b) stretching your arms (c) saying sorry first (d) cramming late at night
- 25.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) skipping practice (c) hiding behind notes (d) standing tall
- 27.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) standing tall (c) slow deep breaths (d) practising aloud
- 29.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 30.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 31.🔍 Which is the odd one out? (a) arriving early (b) slow deep breaths (c) staring at the floor (d) practising aloud
- 32.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 33.🔍 Which is the odd one out? (a) cramming late at night (b) sipping some water (c) slow deep breaths (d) knowing your opening
- 34.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) take slow deep breaths (d) refuse to speak
- 36.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) skipping practice (c) saying sorry first (d) skipping breakfast
- 37.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 38.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 39.🔍 Which is the odd one out? (a) knowing your opening (b) picturing it going well (c) sipping some water (d) thinking you will fail
- 40.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- correct it and go on
- cramming late at night
- speak it to your family
- an unhelpful habit
- an unhelpful habit
- it is a normal feeling
- a helpful habit
- smiling at a friend
- hiding behind notes
- knowing the opening well
- False
- skipping practice
- rushing to finish
- pause, check your notes
- an unhelpful habit
- True
- lots of practice
- practising aloud
- skipping breakfast
- a helpful habit
- hiding behind notes
- a helpful habit
- thinking you will fail
- stretching your arms
- False
- standing tall
- True
- staring at the floor
- a helpful habit
- False
- staring at the floor
- an unhelpful habit
- cramming late at night
- True
- take slow deep breaths
- stretching your arms
- a helpful habit
- a helpful habit
- thinking you will fail
- False
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