Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) arriving early (d) smiling at a friend
- 2.🔍 Which is the odd one out? (a) staring at the floor (b) thinking you will fail (c) skipping practice (d) smiling at a friend
- 3.🔍 Which is the odd one out? (a) saying sorry first (b) skipping breakfast (c) rushing to finish (d) standing tall
- 4.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) hiding behind notes (c) practising aloud (d) skipping breakfast
- 5.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 6.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you will surely fail (c) it is a normal feeling (d) you must not speak
- 7.🔍 Which is the odd one out? (a) rushing to finish (b) knowing your opening (c) hiding behind notes (d) saying sorry first
- 8.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping breakfast (c) picturing it going well (d) thinking you will fail
- 10.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) take slow deep breaths (d) talk super fast
- 11.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) correct it and go on (d) stop the speech
- 12.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) standing tall (d) skipping breakfast
- 13.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 14.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) picturing it going well (b) knowing your opening (c) skipping breakfast (d) arriving early
- 16.🔍 Which is the odd one out? (a) cramming late at night (b) hiding behind notes (c) thinking you will fail (d) stretching your arms
- 17.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) never say it aloud (d) just think about it
- 18.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) thinking you will fail (c) rushing to finish (d) cramming late at night
- 19.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 20.🔍 Which is the odd one out? (a) stretching your arms (b) hiding behind notes (c) slow deep breaths (d) picturing it going well
- 21.🔍 Which is the odd one out? (a) slow deep breaths (b) standing tall (c) thinking you will fail (d) practising aloud
- 22.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 23.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) never feeling nervous (d) avoiding the stage
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) knowing your opening (c) practising aloud (d) cramming late at night
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) practising aloud (d) sipping some water
- 26.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 27.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 28.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 29.🔍 Which is the odd one out? (a) rushing to finish (b) practising aloud (c) staring at the floor (d) cramming late at night
- 30.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 31.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) stare at the ceiling (d) say sorry and sit down
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) stretching your arms (c) sipping some water (d) rushing to finish
- 33.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 34.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) knowing your opening (c) skipping breakfast (d) stretching your arms
- 36.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) skipping breakfast (d) picturing it going well
- 37.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 38.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) staring at the floor (c) smiling at a friend (d) skipping practice
- 39.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) slow deep breaths (d) thinking you will fail
- 40.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- cramming late at night
- smiling at a friend
- standing tall
- practising aloud
- True
- it is a normal feeling
- knowing your opening
- True
- picturing it going well
- take slow deep breaths
- correct it and go on
- standing tall
- False
- False
- skipping breakfast
- stretching your arms
- speak it to your family
- arriving early
- a helpful habit
- hiding behind notes
- thinking you will fail
- False
- lots of practice
- cramming late at night
- thinking you will fail
- an unhelpful habit
- an unhelpful habit
- a helpful habit
- practising aloud
- an unhelpful habit
- pause, check your notes
- rushing to finish
- False
- False
- skipping breakfast
- picturing it going well
- an unhelpful habit
- smiling at a friend
- slow deep breaths
- True
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