Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 2.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 3.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) practising aloud (c) rushing to finish (d) hiding behind notes
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) hiding behind notes (b) standing tall (c) arriving early (d) knowing your opening
- 5.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 6.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 7.🔍 Which is the odd one out? (a) cramming late at night (b) knowing your opening (c) skipping practice (d) hiding behind notes
- 8.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) slow deep breaths (d) sipping some water
- 10.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) thinking you will fail (c) practising aloud (d) standing tall
- 12.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) say sorry and sit down (c) pause, check your notes (d) stare at the ceiling
- 13.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 14.🔍 Which is the odd one out? (a) slow deep breaths (b) practising aloud (c) thinking you will fail (d) sipping some water
- 15.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 16.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 17.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) picturing it going well (c) knowing your opening (d) rushing to finish
- 19.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 22.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) take slow deep breaths (d) refuse to speak
- 24.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 25.📝 What helps most to start a speech calmly? (a) speaking very fast (b) eating a huge meal (c) knowing the opening well (d) skipping the opening
- 26.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) knowing your opening (c) hiding behind notes (d) skipping practice
- 27.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 30.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 32.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 33.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) at a friendly face (d) out of the window
- 34.🔍 Which is the odd one out? (a) saying sorry first (b) rushing to finish (c) skipping breakfast (d) arriving early
- 35.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) correct it and go on (d) start all over again
- 36.🔍 Which is the odd one out? (a) sipping some water (b) smiling at a friend (c) slow deep breaths (d) cramming late at night
- 37.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) saying sorry first (c) cramming late at night (d) hiding behind notes
- 38.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping practice (c) thinking you will fail (d) slow deep breaths
- 39.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) hiding behind notes (c) rushing to finish (d) picturing it going well
- 40.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) lots of practice (d) being born perfect
Answer key
- a helpful habit
- an unhelpful habit
- practising aloud
- hiding behind notes
- a helpful habit
- True
- knowing your opening
- True
- cramming late at night
- an unhelpful habit
- thinking you will fail
- pause, check your notes
- True
- thinking you will fail
- a helpful habit
- speak it to your family
- a helpful habit
- rushing to finish
- True
- True
- an unhelpful habit
- False
- take slow deep breaths
- True
- knowing the opening well
- knowing your opening
- False
- True
- an unhelpful habit
- False
- False
- a helpful habit
- at a friendly face
- arriving early
- correct it and go on
- cramming late at night
- standing tall
- slow deep breaths
- picturing it going well
- lots of practice
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids