Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 2.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 3.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 4.🔍 Which is the odd one out? (a) rushing to finish (b) standing tall (c) knowing your opening (d) arriving early
- 5.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) skipping practice (c) rushing to finish (d) skipping breakfast
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) smiling at a friend (c) standing tall (d) cramming late at night
- 7.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) never feeling nervous (d) lots of practice
- 8.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) giggle and walk off (d) stare at the ceiling
- 9.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 10.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 11.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.🔍 Which is the odd one out? (a) arriving early (b) slow deep breaths (c) cramming late at night (d) picturing it going well
- 13.🔍 Which is the odd one out? (a) thinking you will fail (b) saying sorry first (c) smiling at a friend (d) rushing to finish
- 14.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 15.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 16.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 17.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.📝 What helps most to start a speech calmly? (a) speaking very fast (b) eating a huge meal (c) knowing the opening well (d) skipping the opening
- 19.🔍 Which is the odd one out? (a) thinking you will fail (b) skipping breakfast (c) saying sorry first (d) stretching your arms
- 20.🔍 Which is the odd one out? (a) skipping breakfast (b) slow deep breaths (c) skipping practice (d) rushing to finish
- 21.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) out of the window (d) at a friendly face
- 22.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) thinking you will fail (b) picturing it going well (c) saying sorry first (d) hiding behind notes
- 25.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 26.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 27.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) correct it and go on (d) stop the speech
- 28.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) take slow deep breaths (d) refuse to speak
- 29.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 31.🔍 Which is the odd one out? (a) skipping practice (b) standing tall (c) arriving early (d) sipping some water
- 32.🔍 Which is the odd one out? (a) cramming late at night (b) arriving early (c) hiding behind notes (d) saying sorry first
- 33.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) sipping some water (c) staring at the floor (d) rushing to finish
- 34.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) rushing to finish (c) arriving early (d) picturing it going well
- 35.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 38.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 39.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
Answer key
- a helpful habit
- a helpful habit
- False
- rushing to finish
- practising aloud
- cramming late at night
- lots of practice
- pause, check your notes
- an unhelpful habit
- a helpful habit
- True
- cramming late at night
- smiling at a friend
- speak it to your family
- a helpful habit
- True
- False
- knowing the opening well
- stretching your arms
- slow deep breaths
- at a friendly face
- False
- True
- picturing it going well
- an unhelpful habit
- an unhelpful habit
- correct it and go on
- take slow deep breaths
- True
- a helpful habit
- skipping practice
- arriving early
- sipping some water
- rushing to finish
- an unhelpful habit
- False
- a helpful habit
- a helpful habit
- False
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids