Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) say sorry and sit down (d) stare at the ceiling
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) smiling at a friend (c) picturing it going well (d) slow deep breaths
- 3.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 6.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) speak it to your family (d) only read it silently
- 7.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 8.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) picturing it going well (d) practising aloud
- 9.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 10.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) sipping some water (c) standing tall (d) hiding behind notes
- 12.🔍 Which is the odd one out? (a) thinking you will fail (b) saying sorry first (c) skipping practice (d) practising aloud
- 13.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 15.🔍 Which is the odd one out? (a) rushing to finish (b) staring at the floor (c) saying sorry first (d) smiling at a friend
- 16.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 17.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) it is a normal feeling (c) you must not speak (d) you will surely fail
- 18.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) staring at the floor (d) practising aloud
- 19.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 21.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 22.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) take slow deep breaths (d) talk super fast
- 23.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) skipping practice (c) slow deep breaths (d) staring at the floor
- 24.🔍 Which is the odd one out? (a) thinking you will fail (b) saying sorry first (c) skipping breakfast (d) arriving early
- 25.🔍 Which is the odd one out? (a) standing tall (b) stretching your arms (c) picturing it going well (d) skipping practice
- 26.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 28.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) skipping practice (c) hiding behind notes (d) saying sorry first
- 29.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 30.🔍 Which is the odd one out? (a) smiling at a friend (b) hiding behind notes (c) sipping some water (d) stretching your arms
- 31.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 32.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 33.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) knowing the opening well (c) skipping the opening (d) speaking very fast
- 34.🔍 Which is the odd one out? (a) thinking you will fail (b) hiding behind notes (c) knowing your opening (d) staring at the floor
- 35.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) avoiding the stage (d) never feeling nervous
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) picturing it going well (c) arriving early (d) cramming late at night
- 37.🔍 Which is the odd one out? (a) sipping some water (b) standing tall (c) skipping breakfast (d) smiling at a friend
- 38.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 40.🔍 Which is the odd one out? (a) picturing it going well (b) saying sorry first (c) sipping some water (d) arriving early
Answer key
- pause, check your notes
- skipping practice
- False
- a helpful habit
- a helpful habit
- speak it to your family
- an unhelpful habit
- thinking you will fail
- an unhelpful habit
- a helpful habit
- hiding behind notes
- practising aloud
- False
- True
- smiling at a friend
- a helpful habit
- it is a normal feeling
- practising aloud
- False
- at a friendly face
- an unhelpful habit
- take slow deep breaths
- slow deep breaths
- arriving early
- skipping practice
- True
- False
- smiling at a friend
- an unhelpful habit
- hiding behind notes
- a helpful habit
- a helpful habit
- knowing the opening well
- knowing your opening
- lots of practice
- cramming late at night
- skipping breakfast
- a helpful habit
- an unhelpful habit
- saying sorry first
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids