Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) rushing to finish (d) practising aloud
- 2.🎤 How do most good speakers get better? (a) lots of practice (b) avoiding the stage (c) being born perfect (d) never feeling nervous
- 3.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping breakfast (c) standing tall (d) sipping some water
- 4.🔍 Which is the odd one out? (a) arriving early (b) cramming late at night (c) thinking you will fail (d) staring at the floor
- 5.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 6.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) say sorry and sit down (d) pause, check your notes
- 7.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 8.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) skipping the opening (c) eating a huge meal (d) speaking very fast
- 9.🔍 Which is the odd one out? (a) practising aloud (b) saying sorry first (c) rushing to finish (d) skipping practice
- 10.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) hiding behind notes (d) slow deep breaths
- 11.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping breakfast (c) skipping practice (d) rushing to finish
- 12.🔍 Which is the odd one out? (a) staring at the floor (b) skipping breakfast (c) thinking you will fail (d) standing tall
- 13.🔍 Which is the odd one out? (a) staring at the floor (b) stretching your arms (c) cramming late at night (d) saying sorry first
- 14.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 16.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 17.🔍 Which is the odd one out? (a) picturing it going well (b) standing tall (c) skipping practice (d) practising aloud
- 18.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) speak it to your family (d) only read it silently
- 19.🔍 Which is the odd one out? (a) practising aloud (b) smiling at a friend (c) thinking you will fail (d) slow deep breaths
- 20.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 21.🔍 Which is the odd one out? (a) stretching your arms (b) cramming late at night (c) sipping some water (d) standing tall
- 22.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) True (b) False
- 23.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) run out of the room (d) talk super fast
- 24.🔍 Which is the odd one out? (a) knowing your opening (b) stretching your arms (c) sipping some water (d) hiding behind notes
- 25.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 26.🔍 Which is the odd one out? (a) picturing it going well (b) stretching your arms (c) staring at the floor (d) sipping some water
- 27.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) skipping practice (c) saying sorry first (d) rushing to finish
- 29.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) skipping practice (d) knowing your opening
- 30.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) thinking you will fail (c) picturing it going well (d) cramming late at night
- 31.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) it is a normal feeling (d) you are very ill
- 32.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 36.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) knowing your opening (c) arriving early (d) rushing to finish
- 38.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 39.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) correct it and go on (d) apologise many times
- 40.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at the ceiling (c) at a friendly face (d) at your shoes
Answer key
- practising aloud
- lots of practice
- skipping breakfast
- arriving early
- False
- pause, check your notes
- a helpful habit
- knowing the opening well
- practising aloud
- slow deep breaths
- smiling at a friend
- standing tall
- stretching your arms
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- skipping practice
- speak it to your family
- thinking you will fail
- a helpful habit
- cramming late at night
- True
- take slow deep breaths
- hiding behind notes
- a helpful habit
- staring at the floor
- False
- standing tall
- knowing your opening
- picturing it going well
- it is a normal feeling
- False
- True
- an unhelpful habit
- True
- a helpful habit
- rushing to finish
- True
- correct it and go on
- at a friendly face
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