Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) smiling at a friend (c) standing tall (d) hiding behind notes
- 2.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 3.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping breakfast (c) standing tall (d) practising aloud
- 5.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) knowing your opening (d) skipping breakfast
- 6.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) never say it aloud (d) just think about it
- 7.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) at the ceiling (c) out of the window (d) at your shoes
- 8.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) cramming late at night (c) skipping practice (d) stretching your arms
- 10.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) knowing your opening (d) cramming late at night
- 11.🔍 Which is the odd one out? (a) staring at the floor (b) smiling at a friend (c) standing tall (d) slow deep breaths
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) staring at the floor (c) stretching your arms (d) picturing it going well
- 13.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) cramming late at night (b) skipping practice (c) thinking you will fail (d) picturing it going well
- 16.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 17.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 18.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 19.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you will surely fail (c) you must not speak (d) it is a normal feeling
- 20.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) cramming late at night (c) arriving early (d) skipping breakfast
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) sipping some water (c) slow deep breaths (d) cramming late at night
- 22.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) rushing to finish (c) skipping practice (d) knowing your opening
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) take slow deep breaths (d) talk super fast
- 25.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) staring at the floor (d) picturing it going well
- 26.📝 What helps most to start a speech calmly? (a) speaking very fast (b) skipping the opening (c) eating a huge meal (d) knowing the opening well
- 27.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) standing tall (d) skipping practice
- 28.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.🔍 Which is the odd one out? (a) practising aloud (b) picturing it going well (c) thinking you will fail (d) sipping some water
- 30.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) smiling at a friend (c) stretching your arms (d) picturing it going well
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) picturing it going well (c) slow deep breaths (d) saying sorry first
- 33.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 34.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 36.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) sipping some water (c) saying sorry first (d) hiding behind notes
- 37.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 38.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) stop the speech (d) start all over again
- 39.🔍 Which is the odd one out? (a) saying sorry first (b) practising aloud (c) smiling at a friend (d) knowing your opening
- 40.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
Answer key
- hiding behind notes
- an unhelpful habit
- False
- skipping breakfast
- knowing your opening
- speak it to your family
- at a friendly face
- True
- stretching your arms
- cramming late at night
- staring at the floor
- staring at the floor
- True
- False
- picturing it going well
- a helpful habit
- lots of practice
- a helpful habit
- it is a normal feeling
- arriving early
- cramming late at night
- True
- knowing your opening
- take slow deep breaths
- picturing it going well
- knowing the opening well
- skipping practice
- False
- thinking you will fail
- False
- skipping practice
- saying sorry first
- a helpful habit
- False
- False
- sipping some water
- False
- correct it and go on
- saying sorry first
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids