Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you are very ill (c) you must not speak (d) you will surely fail
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) staring at the floor (c) slow deep breaths (d) smiling at a friend
- 3.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) stare at the ceiling (c) giggle and walk off (d) say sorry and sit down
- 4.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) speak it to your family (d) just think about it
- 5.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) correct it and go on (d) stop the speech
- 6.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 7.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 8.🔍 Which is the odd one out? (a) skipping practice (b) staring at the floor (c) practising aloud (d) rushing to finish
- 9.🔍 Which is the odd one out? (a) skipping breakfast (b) sipping some water (c) skipping practice (d) saying sorry first
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) cramming late at night (c) sipping some water (d) standing tall
- 11.🔍 Which is the odd one out? (a) skipping breakfast (b) standing tall (c) rushing to finish (d) saying sorry first
- 12.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 13.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 14.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) avoiding the stage (d) being born perfect
- 15.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) skipping practice (c) picturing it going well (d) thinking you will fail
- 16.🔍 Which is the odd one out? (a) cramming late at night (b) skipping practice (c) skipping breakfast (d) picturing it going well
- 17.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 18.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.🔍 Which is the odd one out? (a) arriving early (b) sipping some water (c) knowing your opening (d) saying sorry first
- 20.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) smiling at a friend (b) arriving early (c) knowing your opening (d) hiding behind notes
- 24.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 25.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) skipping practice (d) practising aloud
- 26.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 27.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) skipping breakfast (d) rushing to finish
- 28.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) saying sorry first (d) sipping some water
- 30.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 31.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) out of the window (d) at the ceiling
- 32.🔍 Which is the odd one out? (a) knowing your opening (b) cramming late at night (c) sipping some water (d) picturing it going well
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) stretching your arms (c) picturing it going well (d) rushing to finish
- 34.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) slow deep breaths (d) saying sorry first
- 35.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) True (b) False
- 36.📝 What helps most to start a speech calmly? (a) speaking very fast (b) skipping the opening (c) eating a huge meal (d) knowing the opening well
- 37.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) slow deep breaths (b) skipping practice (c) skipping breakfast (d) hiding behind notes
- 39.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- it is a normal feeling
- staring at the floor
- pause, check your notes
- speak it to your family
- correct it and go on
- a helpful habit
- an unhelpful habit
- practising aloud
- sipping some water
- cramming late at night
- standing tall
- an unhelpful habit
- an unhelpful habit
- lots of practice
- picturing it going well
- picturing it going well
- a helpful habit
- False
- saying sorry first
- False
- True
- False
- hiding behind notes
- a helpful habit
- practising aloud
- False
- arriving early
- an unhelpful habit
- saying sorry first
- a helpful habit
- at a friendly face
- cramming late at night
- rushing to finish
- slow deep breaths
- False
- knowing the opening well
- True
- slow deep breaths
- an unhelpful habit
- True
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