Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) say sorry and sit down (c) pause, check your notes (d) stare at the ceiling
- 2.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 4.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 6.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) rushing to finish (c) skipping breakfast (d) staring at the floor
- 7.🔍 Which is the odd one out? (a) standing tall (b) skipping breakfast (c) saying sorry first (d) rushing to finish
- 8.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) saying sorry first (c) rushing to finish (d) cramming late at night
- 9.🔍 Which is the odd one out? (a) arriving early (b) smiling at a friend (c) slow deep breaths (d) thinking you will fail
- 10.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) arriving early (c) staring at the floor (d) sipping some water
- 12.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) skipping practice (b) thinking you will fail (c) skipping breakfast (d) practising aloud
- 14.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) rushing to finish (c) slow deep breaths (d) arriving early
- 16.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 17.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) standing tall (d) slow deep breaths
- 18.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) sipping some water (c) skipping practice (d) cramming late at night
- 19.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 20.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) saying sorry first (c) skipping breakfast (d) picturing it going well
- 21.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 22.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) correct it and go on (c) start all over again (d) apologise many times
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) practising aloud (c) slow deep breaths (d) skipping practice
- 24.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) eating a huge meal (d) skipping the opening
- 25.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) skipping practice (c) thinking you will fail (d) staring at the floor
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) picturing it going well (c) smiling at a friend (d) skipping breakfast
- 27.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) slow deep breaths (c) saying sorry first (d) skipping breakfast
- 29.🔍 Which is the odd one out? (a) knowing your opening (b) slow deep breaths (c) sipping some water (d) saying sorry first
- 30.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 32.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) take slow deep breaths (c) run out of the room (d) refuse to speak
- 33.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) staring at the floor (d) cramming late at night
- 34.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 35.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) thinking you will fail (c) knowing your opening (d) picturing it going well
- 37.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 38.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) smiling at a friend (b) hiding behind notes (c) knowing your opening (d) arriving early
- 40.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- pause, check your notes
- a helpful habit
- an unhelpful habit
- False
- False
- knowing your opening
- standing tall
- arriving early
- thinking you will fail
- False
- staring at the floor
- a helpful habit
- practising aloud
- a helpful habit
- rushing to finish
- an unhelpful habit
- cramming late at night
- sipping some water
- a helpful habit
- picturing it going well
- False
- correct it and go on
- skipping practice
- knowing the opening well
- practising aloud
- skipping breakfast
- False
- slow deep breaths
- saying sorry first
- False
- True
- take slow deep breaths
- arriving early
- an unhelpful habit
- a helpful habit
- thinking you will fail
- an unhelpful habit
- False
- hiding behind notes
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids