Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at your shoes (d) at the ceiling
- 2.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) standing tall (c) practising aloud (d) saying sorry first
- 4.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 5.🔍 Which is the odd one out? (a) skipping breakfast (b) knowing your opening (c) staring at the floor (d) thinking you will fail
- 6.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 7.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) skipping practice (c) staring at the floor (d) knowing your opening
- 8.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) stop the speech (d) start all over again
- 9.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 10.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) hiding behind notes (c) skipping practice (d) standing tall
- 11.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 12.🔍 Which is the odd one out? (a) picturing it going well (b) slow deep breaths (c) cramming late at night (d) practising aloud
- 13.🔍 Which is the odd one out? (a) saying sorry first (b) slow deep breaths (c) knowing your opening (d) arriving early
- 14.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) picturing it going well (d) staring at the floor
- 15.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 17.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.🔍 Which is the odd one out? (a) staring at the floor (b) skipping breakfast (c) cramming late at night (d) practising aloud
- 19.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you are very ill (c) it is a normal feeling (d) you will surely fail
- 20.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 21.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) stretching your arms (d) skipping breakfast
- 22.🔍 Which is the odd one out? (a) practising aloud (b) rushing to finish (c) slow deep breaths (d) smiling at a friend
- 23.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) practising aloud (c) saying sorry first (d) thinking you will fail
- 24.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) cramming late at night (c) practising aloud (d) stretching your arms
- 26.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping practice (c) picturing it going well (d) smiling at a friend
- 28.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 29.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) speaking very fast (d) knowing the opening well
- 30.🔍 Which is the odd one out? (a) standing tall (b) picturing it going well (c) skipping practice (d) slow deep breaths
- 31.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 32.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) stare at the ceiling (c) pause, check your notes (d) giggle and walk off
- 34.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 36.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) being born perfect (d) never feeling nervous
- 37.🔍 Which is the odd one out? (a) skipping practice (b) hiding behind notes (c) sipping some water (d) skipping breakfast
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) thinking you will fail (c) picturing it going well (d) stretching your arms
- 39.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 40.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- at a friendly face
- a helpful habit
- saying sorry first
- a helpful habit
- knowing your opening
- a helpful habit
- knowing your opening
- correct it and go on
- an unhelpful habit
- standing tall
- speak it to your family
- cramming late at night
- saying sorry first
- picturing it going well
- False
- a helpful habit
- True
- practising aloud
- it is a normal feeling
- a helpful habit
- stretching your arms
- rushing to finish
- practising aloud
- a helpful habit
- cramming late at night
- False
- skipping practice
- False
- knowing the opening well
- skipping practice
- an unhelpful habit
- False
- pause, check your notes
- False
- an unhelpful habit
- lots of practice
- sipping some water
- thinking you will fail
- a helpful habit
- False
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