Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) arriving early (b) thinking you will fail (c) skipping breakfast (d) staring at the floor
- 2.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) stretching your arms (c) hiding behind notes (d) skipping breakfast
- 3.🔍 Which is the odd one out? (a) skipping practice (b) sipping some water (c) practising aloud (d) standing tall
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 5.🔍 Which is the odd one out? (a) thinking you will fail (b) skipping practice (c) hiding behind notes (d) picturing it going well
- 6.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) say sorry and sit down (c) stare at the ceiling (d) giggle and walk off
- 7.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) start all over again (c) stop the speech (d) correct it and go on
- 8.🔍 Which is the odd one out? (a) arriving early (b) saying sorry first (c) picturing it going well (d) stretching your arms
- 9.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) knowing your opening (d) skipping breakfast
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) picturing it going well (c) sipping some water (d) standing tall
- 11.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 12.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) hiding behind notes (b) knowing your opening (c) slow deep breaths (d) sipping some water
- 14.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) skipping practice (c) rushing to finish (d) saying sorry first
- 15.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 16.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at the ceiling (c) out of the window (d) at a friendly face
- 17.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 21.🔍 Which is the odd one out? (a) cramming late at night (b) practising aloud (c) thinking you will fail (d) skipping breakfast
- 22.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 23.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 25.🔍 Which is the odd one out? (a) arriving early (b) practising aloud (c) picturing it going well (d) cramming late at night
- 26.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 27.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) sipping some water (c) arriving early (d) hiding behind notes
- 30.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 32.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) smiling at a friend (c) thinking you will fail (d) rushing to finish
- 33.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) run out of the room (c) take slow deep breaths (d) talk super fast
- 34.🏠 What is a good way to practise at home? (a) just think about it (b) never say it aloud (c) speak it to your family (d) only read it silently
- 35.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 36.🔍 Which is the odd one out? (a) smiling at a friend (b) thinking you will fail (c) slow deep breaths (d) picturing it going well
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) practising aloud (c) standing tall (d) slow deep breaths
- 38.🔍 Which is the odd one out? (a) standing tall (b) skipping practice (c) saying sorry first (d) hiding behind notes
- 39.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- arriving early
- stretching your arms
- skipping practice
- an unhelpful habit
- picturing it going well
- pause, check your notes
- correct it and go on
- saying sorry first
- knowing your opening
- skipping breakfast
- False
- a helpful habit
- hiding behind notes
- standing tall
- a helpful habit
- at a friendly face
- False
- True
- False
- an unhelpful habit
- practising aloud
- True
- False
- True
- cramming late at night
- a helpful habit
- True
- False
- hiding behind notes
- a helpful habit
- a helpful habit
- smiling at a friend
- take slow deep breaths
- speak it to your family
- a helpful habit
- thinking you will fail
- cramming late at night
- standing tall
- a helpful habit
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids