Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) saying sorry first (b) slow deep breaths (c) rushing to finish (d) skipping breakfast
- 2.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 3.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you will surely fail (c) you must not speak (d) you are very ill
- 4.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) never feeling nervous (d) being born perfect
- 5.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 6.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 8.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 9.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) picturing it going well (c) skipping practice (d) skipping breakfast
- 10.🔍 Which is the odd one out? (a) smiling at a friend (b) picturing it going well (c) saying sorry first (d) practising aloud
- 11.🔍 Which is the odd one out? (a) cramming late at night (b) sipping some water (c) rushing to finish (d) skipping practice
- 12.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 13.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 14.🔍 Which is the odd one out? (a) sipping some water (b) picturing it going well (c) practising aloud (d) skipping breakfast
- 15.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) skipping breakfast (c) rushing to finish (d) practising aloud
- 16.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 17.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) correct it and go on (c) stop the speech (d) start all over again
- 18.🔍 Which is the odd one out? (a) rushing to finish (b) skipping practice (c) knowing your opening (d) skipping breakfast
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) knowing your opening (c) slow deep breaths (d) cramming late at night
- 20.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) arriving early (d) hiding behind notes
- 22.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) never say it aloud (d) speak it to your family
- 23.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) staring at the floor (d) rushing to finish
- 25.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) smiling at a friend (d) staring at the floor
- 26.📝 What helps most to start a speech calmly? (a) skipping the opening (b) eating a huge meal (c) knowing the opening well (d) speaking very fast
- 27.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) saying sorry first (c) smiling at a friend (d) picturing it going well
- 28.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 29.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) out of the window (c) at a friendly face (d) at your shoes
- 31.🔍 Which is the odd one out? (a) knowing your opening (b) standing tall (c) smiling at a friend (d) skipping practice
- 32.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 33.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) smiling at a friend (c) sipping some water (d) rushing to finish
- 36.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) skipping practice (c) cramming late at night (d) thinking you will fail
- 37.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) practising aloud (d) thinking you will fail
- 38.🔍 Which is the odd one out? (a) saying sorry first (b) arriving early (c) hiding behind notes (d) staring at the floor
- 39.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) knowing your opening (c) slow deep breaths (d) thinking you will fail
- 40.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
Answer key
- slow deep breaths
- a helpful habit
- it is a normal feeling
- lots of practice
- a helpful habit
- True
- False
- an unhelpful habit
- picturing it going well
- saying sorry first
- sipping some water
- a helpful habit
- an unhelpful habit
- skipping breakfast
- practising aloud
- pause, check your notes
- correct it and go on
- knowing your opening
- cramming late at night
- True
- arriving early
- speak it to your family
- False
- stretching your arms
- smiling at a friend
- knowing the opening well
- saying sorry first
- an unhelpful habit
- False
- at a friendly face
- skipping practice
- a helpful habit
- True
- True
- rushing to finish
- slow deep breaths
- practising aloud
- arriving early
- thinking you will fail
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids