Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) practising aloud (b) thinking you will fail (c) smiling at a friend (d) standing tall
- 2.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 3.🔍 Which is the odd one out? (a) skipping practice (b) practising aloud (c) slow deep breaths (d) picturing it going well
- 4.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) it is a normal feeling (d) you are very ill
- 5.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) just think about it (d) only read it silently
- 6.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) hiding behind notes (c) standing tall (d) staring at the floor
- 7.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 8.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) start all over again (d) correct it and go on
- 9.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 10.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) cramming late at night (b) staring at the floor (c) saying sorry first (d) standing tall
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) standing tall (d) smiling at a friend
- 15.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 17.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping breakfast (c) rushing to finish (d) sipping some water
- 18.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 19.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 21.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 22.🔍 Which is the odd one out? (a) practising aloud (b) arriving early (c) saying sorry first (d) standing tall
- 23.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) practising aloud (c) stretching your arms (d) thinking you will fail
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) refuse to speak (c) take slow deep breaths (d) run out of the room
- 25.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 27.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 28.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) saying sorry first (c) skipping practice (d) staring at the floor
- 29.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 30.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 31.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) skipping practice (c) saying sorry first (d) picturing it going well
- 32.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 33.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) never feeling nervous (d) avoiding the stage
- 35.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) stretching your arms (c) slow deep breaths (d) rushing to finish
- 38.🔍 Which is the odd one out? (a) skipping practice (b) hiding behind notes (c) saying sorry first (d) sipping some water
- 39.🔍 Which is the odd one out? (a) practising aloud (b) rushing to finish (c) skipping breakfast (d) thinking you will fail
- 40.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- thinking you will fail
- an unhelpful habit
- skipping practice
- it is a normal feeling
- speak it to your family
- standing tall
- False
- correct it and go on
- False
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- standing tall
- cramming late at night
- False
- an unhelpful habit
- sipping some water
- a helpful habit
- False
- an unhelpful habit
- a helpful habit
- saying sorry first
- thinking you will fail
- take slow deep breaths
- True
- an unhelpful habit
- a helpful habit
- knowing your opening
- a helpful habit
- False
- picturing it going well
- an unhelpful habit
- True
- lots of practice
- an unhelpful habit
- False
- rushing to finish
- sipping some water
- practising aloud
- False
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids