Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 2.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you are very ill (c) it is a normal feeling (d) you must not speak
- 3.🔍 Which is the odd one out? (a) skipping breakfast (b) skipping practice (c) thinking you will fail (d) smiling at a friend
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) arriving early (c) sipping some water (d) cramming late at night
- 5.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 6.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 7.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 8.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) correct it and go on (c) start all over again (d) apologise many times
- 9.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) eating a huge meal (c) speaking very fast (d) skipping the opening
- 10.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) thinking you will fail (d) arriving early
- 11.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 13.🔍 Which is the odd one out? (a) slow deep breaths (b) knowing your opening (c) skipping practice (d) sipping some water
- 14.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) rushing to finish (c) arriving early (d) skipping breakfast
- 15.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) skipping breakfast (c) thinking you will fail (d) skipping practice
- 16.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 18.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) refuse to speak (c) take slow deep breaths (d) talk super fast
- 19.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) hiding behind notes (c) smiling at a friend (d) sipping some water
- 20.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) sipping some water (c) hiding behind notes (d) skipping practice
- 21.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 22.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) stretching your arms (d) cramming late at night
- 23.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) slow deep breaths (b) cramming late at night (c) saying sorry first (d) skipping practice
- 25.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 26.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 28.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) pause, check your notes (c) say sorry and sit down (d) giggle and walk off
- 29.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) saying sorry first (c) picturing it going well (d) staring at the floor
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) picturing it going well (c) practising aloud (d) thinking you will fail
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) sipping some water (c) rushing to finish (d) arriving early
- 32.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) at your shoes (c) out of the window (d) at a friendly face
- 34.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping breakfast (c) cramming late at night (d) practising aloud
- 35.🔍 Which is the odd one out? (a) saying sorry first (b) thinking you will fail (c) practising aloud (d) skipping practice
- 36.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 37.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 38.🔍 Which is the odd one out? (a) knowing your opening (b) sipping some water (c) rushing to finish (d) stretching your arms
- 39.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
Answer key
- True
- it is a normal feeling
- smiling at a friend
- cramming late at night
- a helpful habit
- a helpful habit
- an unhelpful habit
- correct it and go on
- knowing the opening well
- arriving early
- False
- speak it to your family
- skipping practice
- arriving early
- knowing your opening
- a helpful habit
- an unhelpful habit
- take slow deep breaths
- hiding behind notes
- sipping some water
- an unhelpful habit
- cramming late at night
- False
- slow deep breaths
- a helpful habit
- True
- False
- pause, check your notes
- picturing it going well
- thinking you will fail
- rushing to finish
- False
- at a friendly face
- practising aloud
- practising aloud
- a helpful habit
- an unhelpful habit
- rushing to finish
- an unhelpful habit
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids