Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) arriving early (c) hiding behind notes (d) skipping practice
- 2.📝 What helps most to start a speech calmly? (a) speaking very fast (b) knowing the opening well (c) eating a huge meal (d) skipping the opening
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) practising aloud (c) hiding behind notes (d) arriving early
- 4.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 5.🏠 What is a good way to practise at home? (a) only read it silently (b) never say it aloud (c) just think about it (d) speak it to your family
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) stretching your arms (c) picturing it going well (d) practising aloud
- 7.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 8.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 9.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) say sorry and sit down (c) stare at the ceiling (d) giggle and walk off
- 10.🔍 Which is the odd one out? (a) rushing to finish (b) skipping practice (c) skipping breakfast (d) picturing it going well
- 11.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) skipping practice (c) hiding behind notes (d) rushing to finish
- 12.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) cramming late at night (c) slow deep breaths (d) skipping breakfast
- 13.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 15.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) practising aloud (d) skipping practice
- 16.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) slow deep breaths (d) hiding behind notes
- 18.🔍 Which is the odd one out? (a) staring at the floor (b) skipping practice (c) standing tall (d) cramming late at night
- 19.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 21.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) rushing to finish (c) skipping breakfast (d) stretching your arms
- 22.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 23.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) you are very ill (d) it is a normal feeling
- 24.🔍 Which is the odd one out? (a) staring at the floor (b) arriving early (c) smiling at a friend (d) practising aloud
- 25.🔍 Which is the odd one out? (a) arriving early (b) practising aloud (c) stretching your arms (d) cramming late at night
- 26.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 27.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) run out of the room (c) refuse to speak (d) take slow deep breaths
- 28.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 29.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) skipping practice (c) cramming late at night (d) rushing to finish
- 30.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) hiding behind notes (c) skipping practice (d) knowing your opening
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) stretching your arms (c) standing tall (d) skipping practice
- 33.🔍 Which is the odd one out? (a) staring at the floor (b) skipping practice (c) thinking you will fail (d) smiling at a friend
- 34.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at a friendly face (c) at your shoes (d) at the ceiling
- 35.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 36.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 37.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 38.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 39.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) staring at the floor (c) standing tall (d) cramming late at night
Answer key
- arriving early
- knowing the opening well
- hiding behind notes
- correct it and go on
- speak it to your family
- skipping breakfast
- a helpful habit
- an unhelpful habit
- pause, check your notes
- picturing it going well
- sipping some water
- slow deep breaths
- False
- an unhelpful habit
- practising aloud
- False
- slow deep breaths
- standing tall
- False
- True
- stretching your arms
- an unhelpful habit
- it is a normal feeling
- staring at the floor
- cramming late at night
- a helpful habit
- take slow deep breaths
- a helpful habit
- picturing it going well
- True
- knowing your opening
- skipping practice
- smiling at a friend
- at a friendly face
- a helpful habit
- an unhelpful habit
- False
- a helpful habit
- False
- standing tall
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids