Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 2.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) slow deep breaths (c) picturing it going well (d) hiding behind notes
- 4.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 5.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 7.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 8.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 9.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) knowing the opening well (d) speaking very fast
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) stretching your arms (d) standing tall
- 11.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 12.🔍 Which is the odd one out? (a) picturing it going well (b) skipping breakfast (c) smiling at a friend (d) practising aloud
- 13.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 14.Which of these is a helpful habit for a nervous speaker? (a) sipping some water (b) hiding behind notes (c) skipping practice (d) staring at the floor
- 15.🔍 Which is the odd one out? (a) staring at the floor (b) knowing your opening (c) skipping practice (d) hiding behind notes
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) knowing your opening (c) skipping practice (d) arriving early
- 17.🔍 Which is the odd one out? (a) standing tall (b) staring at the floor (c) picturing it going well (d) arriving early
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) knowing your opening (c) practising aloud (d) smiling at a friend
- 19.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 20.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) slow deep breaths (d) saying sorry first
- 21.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) rushing to finish (c) picturing it going well (d) thinking you will fail
- 22.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 23.🔍 Which is the odd one out? (a) saying sorry first (b) hiding behind notes (c) sipping some water (d) skipping breakfast
- 24.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) just think about it (d) speak it to your family
- 25.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) never feeling nervous (d) avoiding the stage
- 26.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) correct it and go on (d) start all over again
- 27.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 28.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 29.😳 You forget your next line in the middle of a speech. What should you do? (a) pause, check your notes (b) say sorry and sit down (c) giggle and walk off (d) stare at the ceiling
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) slow deep breaths (c) rushing to finish (d) smiling at a friend
- 31.Which of these is a helpful habit for a nervous speaker? (a) saying sorry first (b) thinking you will fail (c) skipping breakfast (d) knowing your opening
- 32.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) stretching your arms (c) saying sorry first (d) slow deep breaths
- 33.🔍 Which is the odd one out? (a) standing tall (b) hiding behind notes (c) skipping breakfast (d) cramming late at night
- 34.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) hiding behind notes (c) saying sorry first (d) practising aloud
- 35.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) staring at the floor (c) arriving early (d) skipping practice
- 36.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 38.😟 Your hands shake just before your class talk. What is the best thing to do? (a) talk super fast (b) take slow deep breaths (c) run out of the room (d) refuse to speak
- 39.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- False
- an unhelpful habit
- hiding behind notes
- an unhelpful habit
- False
- True
- a helpful habit
- True
- knowing the opening well
- cramming late at night
- a helpful habit
- skipping breakfast
- False
- sipping some water
- knowing your opening
- skipping practice
- staring at the floor
- skipping breakfast
- a helpful habit
- slow deep breaths
- picturing it going well
- a helpful habit
- sipping some water
- speak it to your family
- lots of practice
- correct it and go on
- True
- False
- pause, check your notes
- rushing to finish
- knowing your opening
- saying sorry first
- standing tall
- practising aloud
- arriving early
- False
- True
- take slow deep breaths
- a helpful habit
- True
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