Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 2.🔍 Which is the odd one out? (a) thinking you will fail (b) smiling at a friend (c) arriving early (d) slow deep breaths
- 3.🔍 Which is the odd one out? (a) rushing to finish (b) saying sorry first (c) skipping practice (d) picturing it going well
- 4.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) skipping the opening (c) eating a huge meal (d) speaking very fast
- 5.🎤 How do most good speakers get better? (a) avoiding the stage (b) never feeling nervous (c) being born perfect (d) lots of practice
- 6.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 7.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 8.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) rushing to finish (c) saying sorry first (d) stretching your arms
- 9.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) skipping practice (d) sipping some water
- 10.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 11.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 12.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) giggle and walk off (c) pause, check your notes (d) say sorry and sit down
- 13.🔍 Which is the odd one out? (a) staring at the floor (b) skipping practice (c) slow deep breaths (d) cramming late at night
- 14.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 15.🔍 Which is the odd one out? (a) sipping some water (b) hiding behind notes (c) stretching your arms (d) practising aloud
- 16.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you must not speak (c) you are very ill (d) you will surely fail
- 18.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) refuse to speak (d) take slow deep breaths
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping breakfast (c) practising aloud (d) knowing your opening
- 21.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 22.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) staring at the floor (c) slow deep breaths (d) smiling at a friend
- 26.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 27.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) saying sorry first (c) standing tall (d) practising aloud
- 29.🔍 Which is the odd one out? (a) knowing your opening (b) staring at the floor (c) smiling at a friend (d) arriving early
- 30.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 31.🔍 Which is the odd one out? (a) skipping breakfast (b) picturing it going well (c) knowing your opening (d) practising aloud
- 32.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 33.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 34.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) rushing to finish (b) slow deep breaths (c) stretching your arms (d) knowing your opening
- 36.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) practising aloud (c) cramming late at night (d) slow deep breaths
- 37.🔍 Which is the odd one out? (a) arriving early (b) skipping breakfast (c) hiding behind notes (d) cramming late at night
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) knowing your opening (c) standing tall (d) hiding behind notes
- 39.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) saying sorry first (c) hiding behind notes (d) knowing your opening
- 40.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- True
- thinking you will fail
- picturing it going well
- knowing the opening well
- lots of practice
- a helpful habit
- an unhelpful habit
- stretching your arms
- sipping some water
- True
- an unhelpful habit
- pause, check your notes
- slow deep breaths
- a helpful habit
- hiding behind notes
- False
- it is a normal feeling
- True
- take slow deep breaths
- skipping breakfast
- a helpful habit
- an unhelpful habit
- False
- a helpful habit
- staring at the floor
- True
- True
- saying sorry first
- staring at the floor
- an unhelpful habit
- skipping breakfast
- an unhelpful habit
- an unhelpful habit
- True
- rushing to finish
- cramming late at night
- arriving early
- hiding behind notes
- knowing your opening
- True
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