Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) arriving early (b) practising aloud (c) stretching your arms (d) skipping breakfast
- 2.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) sipping some water (d) skipping practice
- 3.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) rushing to finish (d) knowing your opening
- 4.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.🏠 What is a good way to practise at home? (a) never say it aloud (b) only read it silently (c) speak it to your family (d) just think about it
- 6.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 7.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 8.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you will surely fail (c) you are very ill (d) you must not speak
- 9.Which of these is a helpful habit for a nervous speaker? (a) smiling at a friend (b) staring at the floor (c) saying sorry first (d) skipping practice
- 10.🔍 Which is the odd one out? (a) stretching your arms (b) sipping some water (c) knowing your opening (d) saying sorry first
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) skipping breakfast (c) sipping some water (d) knowing your opening
- 12.🔍 Which is the odd one out? (a) staring at the floor (b) skipping breakfast (c) slow deep breaths (d) cramming late at night
- 13.🔍 Which is the odd one out? (a) standing tall (b) smiling at a friend (c) stretching your arms (d) rushing to finish
- 14.🔍 Which is the odd one out? (a) sipping some water (b) hiding behind notes (c) slow deep breaths (d) knowing your opening
- 15.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) speaking very fast (d) knowing the opening well
- 16.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 17.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 19.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 20.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping practice (c) rushing to finish (d) practising aloud
- 21.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 22.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 23.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 24.🔍 Which is the odd one out? (a) rushing to finish (b) hiding behind notes (c) skipping practice (d) sipping some water
- 25.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 26.🔍 Which is the odd one out? (a) skipping practice (b) skipping breakfast (c) saying sorry first (d) stretching your arms
- 27.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) run out of the room (d) take slow deep breaths
- 28.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) skipping practice (c) sipping some water (d) smiling at a friend
- 30.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 31.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) slow deep breaths (d) skipping breakfast
- 32.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 33.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 34.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) rushing to finish (c) knowing your opening (d) hiding behind notes
- 35.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 36.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) skipping practice (d) practising aloud
- 37.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 38.🎤 How do most good speakers get better? (a) avoiding the stage (b) lots of practice (c) being born perfect (d) never feeling nervous
- 39.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 40.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- skipping breakfast
- sipping some water
- knowing your opening
- False
- speak it to your family
- True
- False
- it is a normal feeling
- smiling at a friend
- saying sorry first
- skipping breakfast
- slow deep breaths
- rushing to finish
- hiding behind notes
- knowing the opening well
- False
- True
- a helpful habit
- True
- practising aloud
- an unhelpful habit
- False
- a helpful habit
- sipping some water
- an unhelpful habit
- stretching your arms
- take slow deep breaths
- True
- skipping practice
- an unhelpful habit
- slow deep breaths
- a helpful habit
- an unhelpful habit
- knowing your opening
- a helpful habit
- practising aloud
- True
- lots of practice
- a helpful habit
- True
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