Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 2.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 6.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 7.Which of these is a helpful habit for a nervous speaker? (a) arriving early (b) skipping breakfast (c) staring at the floor (d) skipping practice
- 8.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) skipping practice (c) rushing to finish (d) skipping breakfast
- 10.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) skipping practice (d) smiling at a friend
- 11.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) correct it and go on (c) stop the speech (d) apologise many times
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) slow deep breaths (c) picturing it going well (d) staring at the floor
- 13.🔍 Which is the odd one out? (a) skipping practice (b) practising aloud (c) hiding behind notes (d) thinking you will fail
- 14.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) smiling at a friend (d) thinking you will fail
- 15.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) rushing to finish (c) standing tall (d) slow deep breaths
- 17.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) take slow deep breaths (d) run out of the room
- 18.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 19.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) it is a normal feeling (d) you are very ill
- 20.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping practice (c) stretching your arms (d) arriving early
- 22.🎤 How do most good speakers get better? (a) lots of practice (b) avoiding the stage (c) never feeling nervous (d) being born perfect
- 23.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) picturing it going well (c) thinking you will fail (d) slow deep breaths
- 25.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 26.🏠 What is a good way to practise at home? (a) never say it aloud (b) speak it to your family (c) just think about it (d) only read it silently
- 27.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 28.🔍 Which is the odd one out? (a) slow deep breaths (b) arriving early (c) thinking you will fail (d) smiling at a friend
- 29.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 30.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) stretching your arms (c) picturing it going well (d) skipping breakfast
- 32.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 33.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 35.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) speaking very fast (c) eating a huge meal (d) skipping the opening
- 36.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 37.🔍 Which is the odd one out? (a) skipping breakfast (b) staring at the floor (c) skipping practice (d) picturing it going well
- 38.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) cramming late at night (d) stretching your arms
- 40.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
Answer key
- True
- a helpful habit
- an unhelpful habit
- a helpful habit
- a helpful habit
- an unhelpful habit
- arriving early
- True
- standing tall
- skipping practice
- correct it and go on
- staring at the floor
- practising aloud
- smiling at a friend
- a helpful habit
- rushing to finish
- take slow deep breaths
- False
- it is a normal feeling
- False
- skipping practice
- lots of practice
- at a friendly face
- thinking you will fail
- a helpful habit
- speak it to your family
- False
- thinking you will fail
- False
- a helpful habit
- skipping breakfast
- False
- True
- False
- knowing the opening well
- pause, check your notes
- picturing it going well
- True
- cramming late at night
- False
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