Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) slow deep breaths (b) arriving early (c) practising aloud (d) hiding behind notes
- 2.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 3.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) practising aloud (c) picturing it going well (d) knowing your opening
- 4.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 5.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) stretching your arms (d) slow deep breaths
- 6.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) skipping practice (c) arriving early (d) skipping breakfast
- 7.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) skipping breakfast (c) standing tall (d) stretching your arms
- 8.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) stare at the ceiling (d) giggle and walk off
- 9.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping practice (c) knowing your opening (d) rushing to finish
- 10.🔍 Which is the odd one out? (a) slow deep breaths (b) cramming late at night (c) thinking you will fail (d) rushing to finish
- 11.Which of these is an unhelpful habit for a nervous speaker? (a) staring at the floor (b) practising aloud (c) knowing your opening (d) smiling at a friend
- 12.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) staring at the floor (b) smiling at a friend (c) standing tall (d) slow deep breaths
- 14.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) skipping breakfast (d) cramming late at night
- 15.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 16.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) cramming late at night (c) staring at the floor (d) picturing it going well
- 17.🔍 Which is the odd one out? (a) thinking you will fail (b) smiling at a friend (c) cramming late at night (d) skipping practice
- 18.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 19.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) take slow deep breaths (d) run out of the room
- 20.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 21.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 22.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 23.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) speaking very fast (c) skipping the opening (d) knowing the opening well
- 24.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) slow deep breaths (c) cramming late at night (d) picturing it going well
- 26.🔍 Which is the odd one out? (a) stretching your arms (b) skipping breakfast (c) staring at the floor (d) cramming late at night
- 27.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) cramming late at night (c) saying sorry first (d) rushing to finish
- 28.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 29.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 30.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 31.💓 Your heart beats fast before you go on stage. What does it mean? (a) it is a normal feeling (b) you are very ill (c) you must not speak (d) you will surely fail
- 32.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 33.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) rushing to finish (d) saying sorry first
- 34.🔍 Which is the odd one out? (a) skipping practice (b) cramming late at night (c) knowing your opening (d) rushing to finish
- 35.🔍 Which is the odd one out? (a) knowing your opening (b) practising aloud (c) saying sorry first (d) standing tall
- 36.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 37.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 38.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) avoiding the stage (d) being born perfect
- 39.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) slow deep breaths (c) thinking you will fail (d) knowing your opening
Answer key
- hiding behind notes
- a helpful habit
- skipping practice
- correct it and go on
- rushing to finish
- arriving early
- skipping breakfast
- pause, check your notes
- knowing your opening
- slow deep breaths
- staring at the floor
- an unhelpful habit
- staring at the floor
- arriving early
- a helpful habit
- picturing it going well
- smiling at a friend
- False
- take slow deep breaths
- True
- speak it to your family
- an unhelpful habit
- knowing the opening well
- an unhelpful habit
- cramming late at night
- stretching your arms
- practising aloud
- a helpful habit
- False
- a helpful habit
- it is a normal feeling
- False
- standing tall
- knowing your opening
- saying sorry first
- an unhelpful habit
- a helpful habit
- lots of practice
- an unhelpful habit
- thinking you will fail
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