Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 2.🔍 Which is the odd one out? (a) smiling at a friend (b) practising aloud (c) standing tall (d) cramming late at night
- 3.🙂 You feel shy at the start. Where can you look first? (a) at the ceiling (b) out of the window (c) at your shoes (d) at a friendly face
- 4.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 6.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 7.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 8.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 9.🔍 Which is the odd one out? (a) skipping practice (b) stretching your arms (c) standing tall (d) arriving early
- 10.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) cramming late at night (c) standing tall (d) slow deep breaths
- 11.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 12.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) you are very ill (d) it is a normal feeling
- 13.🔍 Which is the odd one out? (a) hiding behind notes (b) knowing your opening (c) arriving early (d) slow deep breaths
- 14.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) thinking you will fail (c) practising aloud (d) slow deep breaths
- 16.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 17.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.🔍 Which is the odd one out? (a) slow deep breaths (b) arriving early (c) skipping breakfast (d) knowing your opening
- 19.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 20.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) practising aloud (c) skipping practice (d) hiding behind notes
- 21.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) smiling at a friend (b) sipping some water (c) practising aloud (d) staring at the floor
- 23.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping breakfast (c) standing tall (d) arriving early
- 25.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 26.🔍 Which is the odd one out? (a) rushing to finish (b) cramming late at night (c) practising aloud (d) hiding behind notes
- 27.🔍 Which is the odd one out? (a) sipping some water (b) saying sorry first (c) practising aloud (d) picturing it going well
- 28.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 29.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 30.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 31.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) standing tall (c) hiding behind notes (d) slow deep breaths
- 32.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) staring at the floor (c) slow deep breaths (d) practising aloud
- 34.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) slow deep breaths (c) saying sorry first (d) hiding behind notes
- 35.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 36.🔍 Which is the odd one out? (a) skipping breakfast (b) thinking you will fail (c) picturing it going well (d) rushing to finish
- 37.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) sipping some water (c) stretching your arms (d) practising aloud
- 39.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 40.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
Answer key
- speak it to your family
- cramming late at night
- at a friendly face
- a helpful habit
- an unhelpful habit
- False
- True
- True
- skipping practice
- cramming late at night
- True
- it is a normal feeling
- hiding behind notes
- a helpful habit
- thinking you will fail
- a helpful habit
- False
- skipping breakfast
- False
- practising aloud
- False
- staring at the floor
- False
- skipping breakfast
- True
- practising aloud
- saying sorry first
- False
- True
- False
- hiding behind notes
- lots of practice
- staring at the floor
- slow deep breaths
- an unhelpful habit
- picturing it going well
- True
- skipping practice
- a helpful habit
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids