Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 2.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) standing tall (c) practising aloud (d) thinking you will fail
- 3.🔍 Which is the odd one out? (a) hiding behind notes (b) smiling at a friend (c) skipping practice (d) saying sorry first
- 4.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) refuse to speak (c) talk super fast (d) run out of the room
- 6.🔍 Which is the odd one out? (a) slow deep breaths (b) thinking you will fail (c) staring at the floor (d) saying sorry first
- 7.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) saying sorry first (d) stretching your arms
- 8.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 9.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) it is a normal feeling (d) you are very ill
- 10.🔍 Which is the odd one out? (a) skipping practice (b) standing tall (c) saying sorry first (d) skipping breakfast
- 11.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 13.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 14.🔍 Which is the odd one out? (a) knowing your opening (b) smiling at a friend (c) arriving early (d) skipping breakfast
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) smiling at a friend (c) staring at the floor (d) practising aloud
- 16.🔍 Which is the odd one out? (a) rushing to finish (b) sipping some water (c) picturing it going well (d) arriving early
- 17.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) thinking you will fail (c) saying sorry first (d) rushing to finish
- 18.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 19.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) saying sorry first (c) skipping practice (d) knowing your opening
- 20.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 21.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 22.Which of these is an unhelpful habit for a nervous speaker? (a) rushing to finish (b) knowing your opening (c) standing tall (d) arriving early
- 23.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) giggle and walk off (c) pause, check your notes (d) stare at the ceiling
- 24.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 25.🔍 Which is the odd one out? (a) skipping practice (b) standing tall (c) practising aloud (d) slow deep breaths
- 26.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) just think about it (d) never say it aloud
- 27.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 28.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 29.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
- 30.🔍 Which is the odd one out? (a) stretching your arms (b) saying sorry first (c) practising aloud (d) smiling at a friend
- 31.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) start all over again (c) apologise many times (d) correct it and go on
- 32.🔍 Which is the odd one out? (a) knowing your opening (b) standing tall (c) stretching your arms (d) thinking you will fail
- 33.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 34.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) True (b) False
- 36.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 37.🔍 Which is the odd one out? (a) knowing your opening (b) staring at the floor (c) saying sorry first (d) cramming late at night
- 38.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 40.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) skipping breakfast (c) rushing to finish (d) standing tall
Answer key
- True
- thinking you will fail
- smiling at a friend
- True
- take slow deep breaths
- slow deep breaths
- stretching your arms
- an unhelpful habit
- it is a normal feeling
- standing tall
- True
- False
- True
- skipping breakfast
- staring at the floor
- rushing to finish
- practising aloud
- a helpful habit
- knowing your opening
- False
- False
- rushing to finish
- pause, check your notes
- an unhelpful habit
- skipping practice
- speak it to your family
- a helpful habit
- a helpful habit
- True
- saying sorry first
- correct it and go on
- thinking you will fail
- an unhelpful habit
- an unhelpful habit
- False
- an unhelpful habit
- knowing your opening
- an unhelpful habit
- a helpful habit
- standing tall
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