Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) smiling at a friend (d) cramming late at night
- 2.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 3.🔍 Which is the odd one out? (a) arriving early (b) knowing your opening (c) skipping breakfast (d) smiling at a friend
- 4.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.Which of these is an unhelpful habit for a nervous speaker? (a) knowing your opening (b) hiding behind notes (c) practising aloud (d) standing tall
- 6.🔍 Which is the odd one out? (a) smiling at a friend (b) practising aloud (c) cramming late at night (d) sipping some water
- 7.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) True (b) False
- 9.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) saying sorry first (c) staring at the floor (d) standing tall
- 10.🔍 Which is the odd one out? (a) practising aloud (b) stretching your arms (c) saying sorry first (d) standing tall
- 11.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 12.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 13.🔍 Which is the odd one out? (a) sipping some water (b) thinking you will fail (c) practising aloud (d) standing tall
- 14.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) an unhelpful habit (b) a helpful habit
- 15.🎤 How do most good speakers get better? (a) never feeling nervous (b) lots of practice (c) being born perfect (d) avoiding the stage
- 16.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 17.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 18.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 19.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) cramming late at night (c) slow deep breaths (d) skipping practice
- 20.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 21.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) apologise many times (c) correct it and go on (d) stop the speech
- 22.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 23.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.😟 Your hands shake just before your class talk. What is the best thing to do? (a) run out of the room (b) talk super fast (c) refuse to speak (d) take slow deep breaths
- 25.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 26.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 27.🔍 Which is the odd one out? (a) stretching your arms (b) knowing your opening (c) staring at the floor (d) practising aloud
- 28.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 29.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) rushing to finish (d) stretching your arms
- 30.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 31.🏠 What is a good way to practise at home? (a) only read it silently (b) speak it to your family (c) never say it aloud (d) just think about it
- 32.True or false: “stretching your arms” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) pause, check your notes (c) say sorry and sit down (d) stare at the ceiling
- 35.True or false: “cramming late at night” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 36.🔍 Which is the odd one out? (a) saying sorry first (b) staring at the floor (c) practising aloud (d) hiding behind notes
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) picturing it going well (c) sipping some water (d) stretching your arms
- 38.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 39.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 40.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- smiling at a friend
- a helpful habit
- skipping breakfast
- True
- hiding behind notes
- cramming late at night
- False
- False
- standing tall
- saying sorry first
- an unhelpful habit
- an unhelpful habit
- thinking you will fail
- a helpful habit
- lots of practice
- a helpful habit
- True
- a helpful habit
- slow deep breaths
- a helpful habit
- correct it and go on
- True
- True
- take slow deep breaths
- a helpful habit
- an unhelpful habit
- staring at the floor
- a helpful habit
- stretching your arms
- False
- speak it to your family
- False
- False
- pause, check your notes
- True
- practising aloud
- skipping practice
- a helpful habit
- False
- False
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