Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔍 Which is the odd one out? (a) picturing it going well (b) smiling at a friend (c) knowing your opening (d) saying sorry first
- 2.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 3.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) arriving early (c) skipping breakfast (d) rushing to finish
- 4.True or false: “knowing your opening” is a helpful habit for a nervous speaker. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) slow deep breaths (b) hiding behind notes (c) thinking you will fail (d) skipping practice
- 6.🔍 Which is the odd one out? (a) cramming late at night (b) practising aloud (c) skipping breakfast (d) staring at the floor
- 7.🎤 How do most good speakers get better? (a) avoiding the stage (b) being born perfect (c) lots of practice (d) never feeling nervous
- 8.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 9.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 10.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 11.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 12.🔍 Which is the odd one out? (a) stretching your arms (b) rushing to finish (c) smiling at a friend (d) sipping some water
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) rushing to finish (c) standing tall (d) practising aloud
- 14.📝 What helps most to start a speech calmly? (a) speaking very fast (b) eating a huge meal (c) skipping the opening (d) knowing the opening well
- 15.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) an unhelpful habit (b) a helpful habit
- 17.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 18.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) staring at the floor (c) cramming late at night (d) practising aloud
- 19.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping practice (c) slow deep breaths (d) practising aloud
- 21.🔍 Which is the odd one out? (a) smiling at a friend (b) skipping breakfast (c) sipping some water (d) standing tall
- 22.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 23.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 24.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) stop the speech (d) start all over again
- 25.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 26.🔍 Which is the odd one out? (a) standing tall (b) sipping some water (c) staring at the floor (d) picturing it going well
- 27.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) say sorry and sit down (c) pause, check your notes (d) stare at the ceiling
- 28.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) rushing to finish (d) skipping practice
- 29.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 30.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) stretching your arms (c) saying sorry first (d) staring at the floor
- 31.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping practice (c) saying sorry first (d) sipping some water
- 32.🔍 Which is the odd one out? (a) knowing your opening (b) saying sorry first (c) skipping practice (d) hiding behind notes
- 33.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 34.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) slow deep breaths (c) smiling at a friend (d) cramming late at night
- 36.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) staring at the floor (c) rushing to finish (d) thinking you will fail
- 38.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 40.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) True (b) False
Answer key
- saying sorry first
- a helpful habit
- arriving early
- True
- slow deep breaths
- practising aloud
- lots of practice
- True
- an unhelpful habit
- False
- a helpful habit
- rushing to finish
- rushing to finish
- knowing the opening well
- True
- a helpful habit
- at a friendly face
- practising aloud
- an unhelpful habit
- skipping practice
- skipping breakfast
- a helpful habit
- True
- correct it and go on
- False
- staring at the floor
- pause, check your notes
- standing tall
- an unhelpful habit
- stretching your arms
- sipping some water
- knowing your opening
- a helpful habit
- an unhelpful habit
- cramming late at night
- False
- picturing it going well
- False
- True
- True
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