Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) cramming late at night (c) thinking you will fail (d) arriving early
- 2.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 3.🔍 Which is the odd one out? (a) saying sorry first (b) arriving early (c) cramming late at night (d) skipping practice
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) smiling at a friend (c) practising aloud (d) rushing to finish
- 5.True or false: “smiling at a friend” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 6.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) you will surely fail (c) you are very ill (d) it is a normal feeling
- 7.🔍 Which is the odd one out? (a) standing tall (b) slow deep breaths (c) sipping some water (d) thinking you will fail
- 8.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 9.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 10.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 11.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 12.🔍 Which is the odd one out? (a) stretching your arms (b) practising aloud (c) smiling at a friend (d) skipping breakfast
- 13.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 14.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) arriving early (c) skipping practice (d) practising aloud
- 16.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 17.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 18.🔍 Which is the odd one out? (a) arriving early (b) sipping some water (c) knowing your opening (d) hiding behind notes
- 19.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 20.🔍 Which is the odd one out? (a) hiding behind notes (b) skipping practice (c) standing tall (d) skipping breakfast
- 21.True or false: “standing tall” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 22.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) saying sorry first (c) stretching your arms (d) skipping practice
- 23.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 24.🔍 Which is the odd one out? (a) standing tall (b) staring at the floor (c) smiling at a friend (d) slow deep breaths
- 25.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 26.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) skipping breakfast (c) rushing to finish (d) sipping some water
- 27.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 28.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 29.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) skipping breakfast (c) slow deep breaths (d) standing tall
- 31.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 32.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 33.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) True (b) False
- 34.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) slow deep breaths (b) standing tall (c) saying sorry first (d) smiling at a friend
- 36.True or false: “smiling at a friend” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.🔍 Which is the odd one out? (a) hiding behind notes (b) saying sorry first (c) rushing to finish (d) practising aloud
- 38.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 39.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) just think about it (d) never say it aloud
- 40.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
Answer key
- arriving early
- pause, check your notes
- arriving early
- rushing to finish
- False
- it is a normal feeling
- thinking you will fail
- a helpful habit
- a helpful habit
- a helpful habit
- a helpful habit
- skipping breakfast
- False
- False
- skipping practice
- an unhelpful habit
- an unhelpful habit
- hiding behind notes
- a helpful habit
- standing tall
- False
- stretching your arms
- a helpful habit
- staring at the floor
- an unhelpful habit
- sipping some water
- an unhelpful habit
- an unhelpful habit
- False
- skipping breakfast
- False
- a helpful habit
- True
- False
- saying sorry first
- True
- practising aloud
- an unhelpful habit
- speak it to your family
- an unhelpful habit
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids