Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 2.Which of these is a helpful habit for a nervous speaker? (a) standing tall (b) skipping practice (c) rushing to finish (d) thinking you will fail
- 3.🔍 Which is the odd one out? (a) saying sorry first (b) skipping practice (c) smiling at a friend (d) cramming late at night
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) arriving early (c) cramming late at night (d) practising aloud
- 5.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 6.🔍 Which is the odd one out? (a) staring at the floor (b) practising aloud (c) thinking you will fail (d) cramming late at night
- 7.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.🔁 You say one word wrongly while speaking. What is best? (a) correct it and go on (b) apologise many times (c) start all over again (d) stop the speech
- 9.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 10.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 11.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 12.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 14.🔍 Which is the odd one out? (a) staring at the floor (b) cramming late at night (c) picturing it going well (d) rushing to finish
- 15.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) practising aloud (d) skipping breakfast
- 16.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 18.True or false: “sipping some water” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 19.🔍 Which is the odd one out? (a) saying sorry first (b) cramming late at night (c) hiding behind notes (d) standing tall
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) saying sorry first (b) sipping some water (c) picturing it going well (d) knowing your opening
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) smiling at a friend (c) picturing it going well (d) skipping breakfast
- 22.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 23.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) a helpful habit (b) an unhelpful habit
- 24.🔍 Which is the odd one out? (a) skipping breakfast (b) cramming late at night (c) slow deep breaths (d) rushing to finish
- 25.🔍 Which is the odd one out? (a) skipping practice (b) slow deep breaths (c) sipping some water (d) knowing your opening
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) smiling at a friend (c) rushing to finish (d) stretching your arms
- 27.🎤 How do most good speakers get better? (a) being born perfect (b) lots of practice (c) never feeling nervous (d) avoiding the stage
- 28.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) it is a normal feeling (c) you will surely fail (d) you must not speak
- 29.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 30.😰 Helpful or unhelpful for a nervous speaker: sipping some water? (a) a helpful habit (b) an unhelpful habit
- 31.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 32.📝 What helps most to start a speech calmly? (a) knowing the opening well (b) eating a huge meal (c) skipping the opening (d) speaking very fast
- 33.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping breakfast (c) smiling at a friend (d) hiding behind notes
- 34.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) giggle and walk off (d) pause, check your notes
- 35.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) saying sorry first (d) rushing to finish
- 36.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 37.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) a helpful habit (b) an unhelpful habit
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) practising aloud (b) smiling at a friend (c) skipping practice (d) stretching your arms
Answer key
- False
- standing tall
- smiling at a friend
- cramming late at night
- speak it to your family
- practising aloud
- False
- correct it and go on
- True
- True
- an unhelpful habit
- False
- a helpful habit
- picturing it going well
- practising aloud
- False
- False
- False
- standing tall
- saying sorry first
- skipping breakfast
- an unhelpful habit
- an unhelpful habit
- slow deep breaths
- skipping practice
- rushing to finish
- lots of practice
- it is a normal feeling
- True
- a helpful habit
- a helpful habit
- knowing the opening well
- smiling at a friend
- pause, check your notes
- knowing your opening
- a helpful habit
- True
- an unhelpful habit
- a helpful habit
- skipping practice
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