Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 2.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 4.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 6.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) sipping some water (c) skipping practice (d) practising aloud
- 7.🔍 Which is the odd one out? (a) skipping breakfast (b) skipping practice (c) saying sorry first (d) smiling at a friend
- 8.🔍 Which is the odd one out? (a) arriving early (b) skipping practice (c) sipping some water (d) picturing it going well
- 9.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) talk super fast (c) take slow deep breaths (d) run out of the room
- 10.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) skipping breakfast (c) skipping practice (d) rushing to finish
- 11.🔍 Which is the odd one out? (a) arriving early (b) hiding behind notes (c) stretching your arms (d) smiling at a friend
- 12.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) stretching your arms (b) standing tall (c) slow deep breaths (d) cramming late at night
- 14.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) at a friendly face (c) out of the window (d) at the ceiling
- 15.🔍 Which is the odd one out? (a) standing tall (b) hiding behind notes (c) rushing to finish (d) skipping practice
- 16.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) sipping some water (d) standing tall
- 17.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 18.Which of these is an unhelpful habit for a nervous speaker? (a) arriving early (b) hiding behind notes (c) practising aloud (d) slow deep breaths
- 19.🔍 Which is the odd one out? (a) skipping practice (b) thinking you will fail (c) saying sorry first (d) picturing it going well
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) practising aloud (c) smiling at a friend (d) saying sorry first
- 21.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) cramming late at night (b) skipping breakfast (c) skipping practice (d) knowing your opening
- 23.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) skipping breakfast (c) skipping practice (d) arriving early
- 24.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 25.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) a helpful habit (b) an unhelpful habit
- 26.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 27.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 28.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 29.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 31.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 32.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) thinking you will fail (d) knowing your opening
- 33.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) apologise many times (c) correct it and go on (d) start all over again
- 34.💓 Your heart beats fast before you go on stage. What does it mean? (a) you will surely fail (b) you must not speak (c) it is a normal feeling (d) you are very ill
- 35.🔍 Which is the odd one out? (a) practising aloud (b) slow deep breaths (c) staring at the floor (d) knowing your opening
- 36.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 37.🏠 What is a good way to practise at home? (a) never say it aloud (b) just think about it (c) only read it silently (d) speak it to your family
- 38.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) slow deep breaths (d) skipping breakfast
- 39.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 40.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- skipping practice
- smiling at a friend
- skipping practice
- take slow deep breaths
- stretching your arms
- hiding behind notes
- False
- cramming late at night
- at a friendly face
- standing tall
- cramming late at night
- an unhelpful habit
- hiding behind notes
- picturing it going well
- saying sorry first
- True
- knowing your opening
- arriving early
- False
- an unhelpful habit
- False
- an unhelpful habit
- False
- a helpful habit
- a helpful habit
- False
- knowing your opening
- correct it and go on
- it is a normal feeling
- staring at the floor
- True
- speak it to your family
- slow deep breaths
- an unhelpful habit
- True
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids