Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 2.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 3.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) correct it and go on (d) start all over again
- 4.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) staring at the floor (d) stretching your arms
- 5.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) skipping breakfast (c) saying sorry first (d) rushing to finish
- 6.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) False (b) True
- 8.😳 You forget your next line in the middle of a speech. What should you do? (a) stare at the ceiling (b) say sorry and sit down (c) pause, check your notes (d) giggle and walk off
- 9.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at a friendly face (c) at the ceiling (d) at your shoes
- 10.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 11.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 12.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) skipping practice (c) stretching your arms (d) sipping some water
- 13.🔍 Which is the odd one out? (a) knowing your opening (b) skipping breakfast (c) standing tall (d) practising aloud
- 14.True or false: “saying sorry first” is a helpful habit for a nervous speaker. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) picturing it going well (b) hiding behind notes (c) skipping breakfast (d) skipping practice
- 16.🔍 Which is the odd one out? (a) picturing it going well (b) thinking you will fail (c) stretching your arms (d) practising aloud
- 17.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) knowing your opening (b) picturing it going well (c) saying sorry first (d) stretching your arms
- 19.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) an unhelpful habit (b) a helpful habit
- 20.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 21.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 22.True or false: “staring at the floor” is a helpful habit for a nervous speaker. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) rushing to finish (b) slow deep breaths (c) picturing it going well (d) arriving early
- 24.🔍 Which is the odd one out? (a) saying sorry first (b) thinking you will fail (c) skipping practice (d) stretching your arms
- 25.Which of these is a helpful habit for a nervous speaker? (a) staring at the floor (b) arriving early (c) hiding behind notes (d) skipping practice
- 26.Which of these is an unhelpful habit for a nervous speaker? (a) standing tall (b) smiling at a friend (c) knowing your opening (d) staring at the floor
- 27.True or false: “slow deep breaths” is a helpful habit for a nervous speaker. (a) False (b) True
- 28.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) picturing it going well (c) saying sorry first (d) staring at the floor
- 29.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 30.🔍 Which is the odd one out? (a) stretching your arms (b) sipping some water (c) practising aloud (d) hiding behind notes
- 31.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 32.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) arriving early (d) staring at the floor
- 33.True or false: “slow deep breaths” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 34.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) thinking you will fail (c) arriving early (d) knowing your opening
- 36.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) it is a normal feeling (c) you must not speak (d) you will surely fail
- 37.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) cramming late at night (d) saying sorry first
- 38.🔍 Which is the odd one out? (a) smiling at a friend (b) picturing it going well (c) cramming late at night (d) practising aloud
- 39.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) an unhelpful habit (b) a helpful habit
- 40.True or false: “hiding behind notes” is an unhelpful habit for a nervous speaker. (a) False (b) True
Answer key
- a helpful habit
- an unhelpful habit
- correct it and go on
- stretching your arms
- knowing your opening
- False
- True
- pause, check your notes
- at a friendly face
- False
- an unhelpful habit
- skipping practice
- skipping breakfast
- False
- picturing it going well
- thinking you will fail
- False
- saying sorry first
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- False
- rushing to finish
- stretching your arms
- arriving early
- staring at the floor
- True
- picturing it going well
- an unhelpful habit
- hiding behind notes
- a helpful habit
- staring at the floor
- False
- a helpful habit
- thinking you will fail
- it is a normal feeling
- smiling at a friend
- cramming late at night
- a helpful habit
- True
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