Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
NameDateTime takenScore ___ / 40
- 1.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 2.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) smiling at a friend (c) cramming late at night (d) saying sorry first
- 3.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) an unhelpful habit (b) a helpful habit
- 4.🙂 You feel shy at the start. Where can you look first? (a) at your shoes (b) out of the window (c) at the ceiling (d) at a friendly face
- 5.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 6.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 7.🔍 Which is the odd one out? (a) skipping practice (b) saying sorry first (c) rushing to finish (d) picturing it going well
- 8.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) a helpful habit (b) an unhelpful habit
- 9.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 10.True or false: “skipping breakfast” is a helpful habit for a nervous speaker. (a) True (b) False
- 11.🏠 What is a good way to practise at home? (a) speak it to your family (b) only read it silently (c) just think about it (d) never say it aloud
- 12.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 13.🔍 Which is the odd one out? (a) rushing to finish (b) smiling at a friend (c) hiding behind notes (d) thinking you will fail
- 14.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) staring at the floor (c) skipping practice (d) practising aloud
- 15.🔍 Which is the odd one out? (a) picturing it going well (b) skipping practice (c) slow deep breaths (d) knowing your opening
- 16.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 17.Which of these is a helpful habit for a nervous speaker? (a) knowing your opening (b) thinking you will fail (c) skipping practice (d) staring at the floor
- 18.📝 What helps most to start a speech calmly? (a) eating a huge meal (b) skipping the opening (c) speaking very fast (d) knowing the opening well
- 19.💓 Your heart beats fast before you go on stage. What does it mean? (a) you must not speak (b) it is a normal feeling (c) you are very ill (d) you will surely fail
- 20.🔍 Which is the odd one out? (a) staring at the floor (b) skipping practice (c) practising aloud (d) thinking you will fail
- 21.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 22.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) skipping breakfast (c) sipping some water (d) staring at the floor
- 23.🔍 Which is the odd one out? (a) hiding behind notes (b) sipping some water (c) skipping practice (d) skipping breakfast
- 24.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) never feeling nervous (d) lots of practice
- 25.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) slow deep breaths (c) staring at the floor (d) practising aloud
- 26.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) False (b) True
- 27.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) True (b) False
- 28.😰 Helpful or unhelpful for a nervous speaker: skipping breakfast? (a) a helpful habit (b) an unhelpful habit
- 29.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) an unhelpful habit (b) a helpful habit
- 31.Which of these is a helpful habit for a nervous speaker? (a) slow deep breaths (b) thinking you will fail (c) skipping practice (d) saying sorry first
- 32.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) arriving early (c) sipping some water (d) smiling at a friend
- 34.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 35.🔍 Which is the odd one out? (a) staring at the floor (b) saying sorry first (c) stretching your arms (d) rushing to finish
- 36.😟 Your hands shake just before your class talk. What is the best thing to do? (a) refuse to speak (b) take slow deep breaths (c) run out of the room (d) talk super fast
- 37.True or false: “staring at the floor” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) cramming late at night (b) knowing your opening (c) rushing to finish (d) skipping breakfast
- 39.Which of these is a helpful habit for a nervous speaker? (a) skipping practice (b) cramming late at night (c) hiding behind notes (d) arriving early
- 40.Which of these is an unhelpful habit for a nervous speaker? (a) slow deep breaths (b) practising aloud (c) saying sorry first (d) smiling at a friend
Answer key
- False
- smiling at a friend
- an unhelpful habit
- at a friendly face
- False
- True
- picturing it going well
- a helpful habit
- True
- False
- speak it to your family
- a helpful habit
- smiling at a friend
- practising aloud
- skipping practice
- an unhelpful habit
- knowing your opening
- knowing the opening well
- it is a normal feeling
- practising aloud
- a helpful habit
- sipping some water
- sipping some water
- lots of practice
- staring at the floor
- False
- False
- an unhelpful habit
- a helpful habit
- an unhelpful habit
- slow deep breaths
- True
- skipping breakfast
- True
- stretching your arms
- take slow deep breaths
- True
- knowing your opening
- arriving early
- saying sorry first
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