Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🙂 You feel shy at the start. Where can you look first? (a) at a friendly face (b) out of the window (c) at your shoes (d) at the ceiling
- 2.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 3.😰 Helpful or unhelpful for a nervous speaker: arriving early? (a) an unhelpful habit (b) a helpful habit
- 4.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) staring at the floor (c) arriving early (d) standing tall
- 5.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) a helpful habit (b) an unhelpful habit
- 6.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 7.🔍 Which is the odd one out? (a) skipping breakfast (b) hiding behind notes (c) rushing to finish (d) standing tall
- 8.🔍 Which is the odd one out? (a) slow deep breaths (b) picturing it going well (c) thinking you will fail (d) practising aloud
- 9.Which of these is a helpful habit for a nervous speaker? (a) hiding behind notes (b) rushing to finish (c) skipping practice (d) sipping some water
- 10.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) skipping breakfast (c) staring at the floor (d) arriving early
- 11.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 12.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 13.📝 What helps most to start a speech calmly? (a) speaking very fast (b) eating a huge meal (c) knowing the opening well (d) skipping the opening
- 14.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 15.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 16.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 17.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you will surely fail (c) you must not speak (d) it is a normal feeling
- 18.🔍 Which is the odd one out? (a) hiding behind notes (b) rushing to finish (c) cramming late at night (d) arriving early
- 19.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) thinking you will fail (c) practising aloud (d) staring at the floor
- 20.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) practising aloud (c) picturing it going well (d) sipping some water
- 21.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) slow deep breaths (c) hiding behind notes (d) saying sorry first
- 22.True or false: “skipping practice” is a helpful habit for a nervous speaker. (a) False (b) True
- 23.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) knowing your opening (c) rushing to finish (d) thinking you will fail
- 24.Which of these is an unhelpful habit for a nervous speaker? (a) sipping some water (b) saying sorry first (c) arriving early (d) practising aloud
- 25.🔍 Which is the odd one out? (a) picturing it going well (b) hiding behind notes (c) practising aloud (d) stretching your arms
- 26.🔍 Which is the odd one out? (a) practising aloud (b) smiling at a friend (c) saying sorry first (d) arriving early
- 27.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 28.🔍 Which is the odd one out? (a) practising aloud (b) stretching your arms (c) rushing to finish (d) picturing it going well
- 29.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) thinking you will fail (c) smiling at a friend (d) cramming late at night
- 30.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) run out of the room (c) talk super fast (d) refuse to speak
- 31.🔍 Which is the odd one out? (a) sipping some water (b) skipping practice (c) picturing it going well (d) arriving early
- 32.True or false: “practising aloud” is a helpful habit for a nervous speaker. (a) False (b) True
- 33.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) an unhelpful habit (b) a helpful habit
- 34.😰 Helpful or unhelpful for a nervous speaker: cramming late at night? (a) an unhelpful habit (b) a helpful habit
- 35.True or false: “standing tall” is a helpful habit for a nervous speaker. (a) False (b) True
- 36.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 37.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) speak it to your family (d) never say it aloud
- 38.True or false: “skipping practice” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.🔁 You say one word wrongly while speaking. What is best? (a) apologise many times (b) stop the speech (c) correct it and go on (d) start all over again
- 40.🔍 Which is the odd one out? (a) slow deep breaths (b) picturing it going well (c) sipping some water (d) skipping breakfast
Answer key
- at a friendly face
- an unhelpful habit
- a helpful habit
- staring at the floor
- an unhelpful habit
- a helpful habit
- standing tall
- thinking you will fail
- sipping some water
- arriving early
- True
- an unhelpful habit
- knowing the opening well
- a helpful habit
- a helpful habit
- False
- it is a normal feeling
- arriving early
- practising aloud
- skipping practice
- slow deep breaths
- False
- knowing your opening
- saying sorry first
- hiding behind notes
- saying sorry first
- a helpful habit
- rushing to finish
- smiling at a friend
- take slow deep breaths
- skipping practice
- True
- an unhelpful habit
- an unhelpful habit
- True
- a helpful habit
- speak it to your family
- True
- correct it and go on
- skipping breakfast
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids