Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.🔁 You say one word wrongly while speaking. What is best? (a) start all over again (b) stop the speech (c) apologise many times (d) correct it and go on
- 2.🔍 Which is the odd one out? (a) stretching your arms (b) smiling at a friend (c) sipping some water (d) staring at the floor
- 3.🔍 Which is the odd one out? (a) hiding behind notes (b) sipping some water (c) slow deep breaths (d) smiling at a friend
- 4.🔍 Which is the odd one out? (a) picturing it going well (b) rushing to finish (c) hiding behind notes (d) skipping breakfast
- 5.True or false: “hiding behind notes” is a helpful habit for a nervous speaker. (a) True (b) False
- 6.Which of these is a helpful habit for a nervous speaker? (a) stretching your arms (b) saying sorry first (c) cramming late at night (d) skipping breakfast
- 7.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) an unhelpful habit (b) a helpful habit
- 8.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 9.🔍 Which is the odd one out? (a) picturing it going well (b) thinking you will fail (c) stretching your arms (d) sipping some water
- 10.🔍 Which is the odd one out? (a) knowing your opening (b) slow deep breaths (c) rushing to finish (d) standing tall
- 11.🔍 Which is the odd one out? (a) practising aloud (b) knowing your opening (c) standing tall (d) saying sorry first
- 12.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) run out of the room (d) refuse to speak
- 13.Which of these is an unhelpful habit for a nervous speaker? (a) smiling at a friend (b) knowing your opening (c) practising aloud (d) hiding behind notes
- 14.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) a helpful habit (b) an unhelpful habit
- 15.True or false: “arriving early” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 16.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) a helpful habit (b) an unhelpful habit
- 17.🎤 How do most good speakers get better? (a) being born perfect (b) avoiding the stage (c) lots of practice (d) never feeling nervous
- 18.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) staring at the floor (c) knowing your opening (d) skipping practice
- 19.True or false: “picturing it going well” is a helpful habit for a nervous speaker. (a) True (b) False
- 20.Which of these is a helpful habit for a nervous speaker? (a) rushing to finish (b) cramming late at night (c) arriving early (d) skipping practice
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) skipping practice (b) stretching your arms (c) arriving early (d) smiling at a friend
- 22.True or false: “stretching your arms” is a helpful habit for a nervous speaker. (a) True (b) False
- 23.True or false: “skipping breakfast” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.Which of these is a helpful habit for a nervous speaker? (a) practising aloud (b) cramming late at night (c) skipping practice (d) hiding behind notes
- 25.True or false: “thinking you will fail” is a helpful habit for a nervous speaker. (a) False (b) True
- 26.😰 Helpful or unhelpful for a nervous speaker: thinking you will fail? (a) an unhelpful habit (b) a helpful habit
- 27.Which of these is a helpful habit for a nervous speaker? (a) picturing it going well (b) thinking you will fail (c) rushing to finish (d) skipping breakfast
- 28.🏠 What is a good way to practise at home? (a) speak it to your family (b) never say it aloud (c) only read it silently (d) just think about it
- 29.😰 Helpful or unhelpful for a nervous speaker: picturing it going well? (a) a helpful habit (b) an unhelpful habit
- 30.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) a helpful habit (b) an unhelpful habit
- 31.📝 What helps most to start a speech calmly? (a) speaking very fast (b) skipping the opening (c) knowing the opening well (d) eating a huge meal
- 32.😳 You forget your next line in the middle of a speech. What should you do? (a) giggle and walk off (b) stare at the ceiling (c) say sorry and sit down (d) pause, check your notes
- 33.🙂 You feel shy at the start. Where can you look first? (a) out of the window (b) at your shoes (c) at the ceiling (d) at a friendly face
- 34.True or false: “picturing it going well” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 35.😰 Helpful or unhelpful for a nervous speaker: skipping practice? (a) an unhelpful habit (b) a helpful habit
- 36.True or false: “sipping some water” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) a helpful habit (b) an unhelpful habit
- 38.😰 Helpful or unhelpful for a nervous speaker: hiding behind notes? (a) a helpful habit (b) an unhelpful habit
- 39.😰 Helpful or unhelpful for a nervous speaker: rushing to finish? (a) a helpful habit (b) an unhelpful habit
- 40.🔍 Which is the odd one out? (a) saying sorry first (b) hiding behind notes (c) standing tall (d) staring at the floor
Answer key
- correct it and go on
- staring at the floor
- hiding behind notes
- picturing it going well
- False
- stretching your arms
- a helpful habit
- True
- thinking you will fail
- rushing to finish
- saying sorry first
- take slow deep breaths
- hiding behind notes
- a helpful habit
- False
- an unhelpful habit
- lots of practice
- knowing your opening
- True
- arriving early
- skipping practice
- True
- True
- practising aloud
- False
- an unhelpful habit
- picturing it going well
- speak it to your family
- a helpful habit
- a helpful habit
- knowing the opening well
- pause, check your notes
- at a friendly face
- False
- an unhelpful habit
- True
- a helpful habit
- an unhelpful habit
- an unhelpful habit
- standing tall
Free public speaking lessons, practice and worksheets at talentjr.in/public-speaking-for-kids